Conversation with Your BFF – “Should I Reconnect With a Friend Who Ghosted Me?”

My BFF and I were recently talking about past friends who ghosted us. In my case, last year, my friend who dropped off the face of the earth, called and […]
Conversation with Your BFF – “When Does Gossip Turn Into a Smear Campaign?”

Few things hurt as much as betrayal from family and friends who you think would have your back. When gossip becomes a full blown smear campaign, the pain isn’t just […]
Conversation with Your BFF – “The Five Things I’ve Learned That Changed My Life”

Life is a constant journey of growth, self-discovery and learning. Along the way, I’ve discussed with my BFF lessons that completely changed or shifted my perspective, making me more at […]
Conversation with Your BFF – “Am I Really at Fault or Am I Being Falsely Accused?”
Blame is a powerful tool that some people will use to manipulate you. They’ll make you question yourself and your motives, all while taking any responsibility off of themselves. When […]
Conversation with Your BFF – “What Should I Expect As I Grieve the End of My Marriage?”

The end of a marriage is often the most challenging experience a person can go through in his or her lifetime. It involves a profound sense of loss and the […]
Conversation with Your BFF – “How Do I Focus on Moving Forward and Not Looking Back?”

We all have had those friends who are good with one liners. In my life, I have heard, “the windshield is bigger than the rearview mirror for a reason…because you […]
Conversation With Your BFF – “Why Do I Feel Like I Am Losing Myself in My Relationship?”

In a recent chat over coffee with my BFF, she said that she felt like she was losing herself in her relationship. She always felt like she was playing catch […]
Conversation with Your BFF – “How Can I Start Anew Each Day When I’m in a Rut?’

As one year ends and another is fast approaching, my friend and I were recently talking about how we feel like we’ve been in a rut for a long time, […]
Conversation with Your BFF – “How Do I Set Boundaries With My Family?”

There is nothing easy about setting boundaries in any relationship, especially if you are non-confrontational and a people pleaser. Having boundaries with family members can seem almost impossible. So, is […]
Conversation With Your BFF – “How Long Does It Take To Get Over My Divorce?”

Along with the loss of a loved one, going through a divorce ranks as one of the most devastating events in one’s life. From the initial separation, to the actual […]