Inner Strength Pilates: Pilates & Postural Therapy Studio: Featuring Massage Therapy with Carmela Thompson
by ADELE CASANOVA Inner Strength Pilates’ motto is “Pilates isn’t just a workout, it’s a lifestyle!” Winston-Salem’s premier Pilates studio, Inner Strength Pilates offers a well-rounded approach to functional balanced strength, non-medical pain relief, lean muscle mass, athletic performance, and therapy rehabilitation. An integral part of this approach is massage therapy. Carmela Thompson, an NC […]
Washington Park CrossFit: A Good Fit for Community and Individuals
by MEAGAN JOHNSON PHOTOS BY JODIE BRIM CREATIVE Located just a couple of miles from downtown Winston-Salem, minutes from Ardmore and nestled right next to West Salem, you’ll find Washington Park. In addition to beautiful 100+ year old historic homes, this neighborhood has so much to offer. A few of its highlights are a beer […]
All Types of Bowls: Chicken Pot Pie Soup
by CASEY CHEEK, alltypesofbowls.com Hi! I’m Casey, a part-time food blogger, full-time architect, wife, and dog mom. In All Types Of Bowls, you’ll find healthy inspiration for making your favorite cravings and comfort foods. I believe we should eat all our cravings, whether it’s a leafy grain bowl or a big bowl of pasta. Chicken […]
On the Road Again: How to Spend Seven Days in Vermont
Looking for a laidback, family-friendly destination in the Northeast? Here’s how to spend seven days in the “Green Mountain State” of Vermont. Day 1: Settle into Burlington This week, rest easy knowing your luggage will be staying put in one hotel room each night. Burlington is Vermont’s most populous city, and unless you’re planning a […]
Hustle & Heart: Quieting the Noise This Year to Find Your Brand’s Vision & Voice
This is your brand’s year to lean into its unique vision and voice to connect with customers on a deeper, more impactful level. After all, this is what consumers are craving more than anything: real, authentic connection. If this sounds exactly like what you’re trying to accomplish with your own branding and marketing, I have […]
Murals: Why They Are Important
The “City of the Arts” descriptor of Winston-Salem is a richly deserved one. One need not even look closely to see all the evidence of artistic creations everywhere. Street art in particular occupies a prominent place in our community, and has a particularly dense concentration in the Historic North Arts District in the form of […]
Dear June: Creative Perspective for Classic Bedrooms
Creating beautiful and comfortable bedrooms comes naturally to us. We have all the resources to create anything from all neutral with different textures to any color scheme imaginable. Upholstered headboards are very popular, and we can have one custom designed for you in any size or shape with the fabric of your choice. For those […]
Book Onsite Bridal Styling With DASH Beauty
ABOVE PHOTO BY BRIAN ANTHONY PHOTOGRAPHY Triad locals are familiar with DASH Beauty, one of Winston-Salem’s esteemed services for bridal styling, hair color, and more. Within the last year, DASH Beauty owner and bridal stylist Rachel Newsome transitioned DASH Beauty from its original salon location to a traveling service with highly trained stylists performing onsite […]
Women on the Move: January 2023
Leslie Speas has launched a new Human Resources (HR) Consulting Firm, InfluencHeR Consulting. This new firm will help small and medium-sized organizations elevate their talent, influencing positive results. She says her firm is differentiated by its affordable solutions and HIRE Guiding Values – Humility * Integrity * Respect * Empathy which is why you […]
Post-Holiday Tips to Maximize Nutrition, Detox Your Mind and Body, and Boost Overall Health
by SUSAN BOYOUNG BAILEY SCHABACKER Feeling bloated after a few too many sips and bites at holiday gatherings? You may be feeling a bit done in by all the dessert-ing, but this is an ideal time to focus on getting healthier. No need to give up everything you crave that’s unhealthy. Instead, creatively substitute with […]
