F45 Training: Invest in Yourself with Team-Focused Fitness!

PHOTOS BY JODIE BRIM CREATIVE If you are new to F45 Training, welcome to the world of team-focused training for all ages and physical abilities. Break down the name of […]
Brooke Notes: The Publisher’s Perspective

PHOTO BY MEGAN BLACK PHOTOGRAPY The beginning of a new year! 2023 is going to be a good one, I can feel it. While January is the first month of […]
Keep it Real: I Like “New!”

I like “new!” It feels fresh and clean. “New” has no baggage, no memories to beat me around. It’s untainted by yesterday’s failures and life’s regrets. “New” offers me a […]
Overthink Much?

Do you tend to overthink things? Consider what you should have said or done? Relive discussions or circumstances? Analyze mistakes in great detail? Get consumed with what-ifs or I-should-haves? I […]
A Break Up Letter, With Love, to New Year’s Resolutions

Dear New Year’s Resolutions, There is something I’ve got to get off my chest. From elementary school essays and college dorm vision boards to Facebook posts and journal entries into […]
First Look at the 2023 Women on the Move Leadership Conference

PHOTOS BY MEGAN BLACK PHOTOGRAPHY There is magic in the making as we countdown to Monday, March 20th for the 2023 “Women on the Move Leadership Conference ” hosted by […]
A Bright Moment: Lemon Garlic Butter Salmon

Lemon Garlic Butter Salmon Servings: 4 Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients 4 Salmon Fillets (4-6 oz. each) 1 lb. Fingerling or Baby […]
The ART Beat of Forsyth Woman: Yolanda Grier

Yolanda Grier | Abstract Artist & Author A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories This month’s featured artist and author, […]
CarePatrol of Winston-Salem: A Calm Voice When Choices Matter Most

PHOTS BY JODIE BRIM CREATIVE Transitioning a loved one to senior living is never easy. Emotions are high and questions are many – but knowledge is power! Having experts available […]
Habit Stack Your Way to a Better Day

Life changes when we make changes, when we consistently incorporate new behaviors into our day. So, let’s be honest: If we think in terms of changing our life, we’re likely […]