Mastering Mindfulness
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Scientific examination has validated that mindfulness is a key element in stress reduction […]
Five Hidden Gems of Italy
Itching for an Italian getaway, but looking to take the road less traveled? Below are five off-the-beaten-path vacation destinations to add to your Italian bucket list. Otranto Often unheard of, […]
Keeping It Real: When all Hell Breaks Loose
When all hell breaks loose in your life, what is your initial reaction? I’m not asking what you want it to be. Truly, what is your “go to” reaction? Do […]
Top 10 Fall Beauty Tips from Five Plastic Surgeons and Four Staff Members at Forsyth Plastic Surgery
BY ELLEN BASSETT Before you know it, we’ll be celebrating Thanksgiving and Christmas together, heading out to parties and reuniting with friends and family members we may not have seen […]
Enhancing Your Emotional Intelligence
Emotional Intelligence is the ability to recognize and understand emotions in ourselves and others, and our capability to use this awareness to manage our behavior and relationships. Put simply, it […]
Twelve Tips for Dealing with Anxiety, Stress and Worry
Are you feeling anxious, stressed or worried? Or all of the above? I’m pretty sure you’re not alone. I will spare you the statistics but suffice it to say that […]
Making Dollars, Making $ense: Analysis Paralysis?
I personally have found in today’s fast-paced world of information, the feeling of analysis paralysis can set in on one’s saving/investment plan. Information overload if you will. I recently had […]
Hustle & Heart 5 Ways your Web Presence can “Wow” in your Brand
There are so many places to show up online these days, it can be difficult to feel like you’re checking all the boxes! Overcomplicating what it takes to build a […]
Conversation with Your BFF: ‘What Should I Do with My Wedding Dress Now That I’m Divorced?’
Recently, my friend and I were cleaning out our individual homes, doing the purge pile, the donation pile, the ‘What was I thinking when I bought that?’ pile, and we […]
Keeping It Real: The Tipping Point
PHOTO BY JODIE BRIM CREATIVE Is it just me, or are you feeling the weight of the hour, too? So many significant things seem to be hanging in the balance. […]
