Inner Strength Pilates; Get Moving
by: Amy Dixon, NCPT; owner of Inner Strength Pilates A few months ago, I took a short break from most exercise, partly as an experiment, partly busy and partly just […]
Women in the Wild: Endangered Sea Life
The weather is getting warmer, and people are gearing up to head to the water this spring and summer. In light of the beach season, I wanted to learn more […]
Less Closet, More Calm: Why Project 333 is the Perfect Spring Reset
My Word for the Year: Simplify Every January, I choose a word to guide my year. My word for 2026 is simplify, and it has shaped how I think about […]
Hustle & Heart – Stop Chasing Virality: Why Slow Growth Might Be Your Brand’s Best Friend
“If this doesn’t get {insert number of likes/comments here}, then it doesn’t matter.” How often have you felt like that when posting to social media? The goal is value, not […]
Trying New Things: French Macarons
Welcome back to another Trying New Things! In this monthly column, I usually step into a new workout class or wellness trend and report back so you can decide if […]
Spill the BEANs: A Better Way to Give Constructive Feedback
Feedback helps people grow. Avoiding it holds them back, but giving it effectively takes skill. Without clarity and care, even well-intended conversations can go sideways. That’s why it helps to […]
Conversation with Your BFF – “Why Do I Keep Going Back to My Abuser?”
Recently, I had a chat with a friend who has a daughter in an abusive relationship. Time after time, her daughter continues to have the abuser arrested, eventually dropping charges […]
Purpose Push: Rooted Not Rushed
I could be wrong, but I think you and I are aligned in some of our patterns. It’s April, and you have some goals and results you expected to achieve […]
Beyond the Invitation: What a Paper Company Really Does
photos by: TAYLOR CLINE PHOTOGRAPHY You stop at your mailbox after a long work day. Sitting there among bills and coupons is a diamond in the rough. A beautiful envelope […]
Goldman Center for Facial Plastic Surgery – The Timeless Appeal of the Deep Plane Facelift
While the deep plane facelift may be trending in your celebrity news feed these days, it’s definitely not a new concept on the facial plastic surgery scene! Dr. Neal Goldman […]
