Sweet Potato and Black Bean Chili 

by KATIE MAXEY, MS, RD, IBCLC Serves 4 Ingredients:  3 tablespoons extra-virgin olive oil 1 large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 […]

Forsyth Foodie: HakkaChow – Asian Eats

photos by SAIL OFF PHOTOGRAPHY Winston-Salem is home to many Asian eateries, but HakkaChow remains one of the Triad’s most beloved spots for sushi, gyoza, and cocktails. The ladies of […]

Slower Cooker French Dip Sandwiches

by KATIE MAXEY, MS, RD, IBCLC Serves 6 Ingredients:  1 tbsp extra virgin olive oil Sprinkle of salt and pepper 2 pounds chuck roast ½ onion, quartered 2 cups beef […]

A Bright Moment: Shrimp Spring Rolls

by LAUREN SEPHTON (@BRIGHTMOMENTCO) SHRIMP SPRING ROLLS  Servings: 4 Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Ingredients: 1 lb. Shrimp, small to medium-sized, peeled and […]

919 Backyard BBQ: Summertime Low Country Boil

by TANNER JOHNSON @919BACKYARDBBQ August is the perfect time to gather friends and family for a classic backyard feast, and what better dish to serve than a Low Country Boil! […]

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