Spring Cleaning: Wardrobe Edition (+ 10 Step Checklist to Simplify the Process)
Did you know that clothing is at the root of most household organization-related stress for women? Each year around this time, there is a casual reminder fluttering through conversations and social media content highlighting “spring cleaning” with utter importance and yet our closets and dressers remain in the shadows. Certainly the overall cleanliness of these […]
The Real Deal: Sore Muscles? “Tape” Away Your Pain
You have probably seen KT Tape, a brand of kinesiology tape in your local pharmacy, or maybe you have seen it on numerous athletes on your television. It’s widely used in rehabilitation and physical therapy and is starting to be studied even more extensively than it has been in the past. It has even made […]
24/7 Marriage: Two Questions that can Transform your Marriage
by JAVIER & SHANNAN LABRADOR, The Marriage Flippers- 24/7 Marriage “I felt alone, beaten down, and angry. I was honestly upset, frustrated, and asking myself if this marriage would ever change. I was at the end of my rope.” It had been three difficult years, yet as I tied the last knot on the rope, […]
Move Over Charcuterie, There’s a New Board In Town
3 Trending Butter Boards That Make Entertaining Easy Look out charcuterie boards, butter boards are the latest food trend taking over TikTok and food blogs, and for good reason. We’ve seen the rise of “board” style serving over the last several seasons from brunch to dessert, quickly becoming something this decade will be known for. […]
Career Wellbeing: What It Is and How to Get More of It!
According to Gallup, one-third of Americans are showing signs of an anxiety disorder or depression, and roughly seven in 10 people are struggling or suffering in their lives. We are undergoing a mental health crisis in our country and this, of course, bleeds over to the workplace. As a result, it is more important than […]
Stepping Into and Conquering the Unknown
Life is full of the unknown. In fact, each day brings about a sense of the unknown. We have a general idea and schedule of what we are going to do, but we don’t see the full picture until it happens. There are also times when the unknown can happen on a larger scale, such […]
Conversation with Your BFF: “How Can I Not Feel Drained All the Time?”
As the New Year marches on, you may have been hoping that life would slow down a bit after the holidays, but now you are as busy as ever – being pulled in every way, by everyone. At the end of each day, you have little to no energy, are drained emotionally and mentally, and […]
