PHOTO BY MEGAN BLACK PHOTOGRAPY
The beginning of a new year! 2023 is going to be a good one, I can feel it. While January is the first month of the year, I’m going to spare you from all the “New Year, New Me” stuff. To pull a line from one of my favorite articles in this issue, “I don’t need you to remind me that the turning of the calendar is my chance at a fresh start, because every day is a fresh start.” You can read Taryn’s “break up” letter to New Year’s resolutions HERE. She really hits the nail on the head with this one.
This month we are featuring F45 Winston-Salem on the cover! They have a fabulous, high energy team of trainers and their studio is tucked right in the heart of downtown at Bailey Park. Read all about F45 Training Winston-Salem!
If you know me, you know I am a big fan of exercise. From keeping your heart healthy to lowering your anxiety levels—the benefits are plenty! I am a big believer that if you “hate” exercise, this simply means you haven’t found the right form of exercise yet. There are quite literally hundreds of options when it comes to moving your body! And because of this, there is no reason to stick with something you don’t enjoy (and let’s be honest, if you hate doing it, chances of you sticking with it for long are slim)!
In addition to F45 Winston-Salem, this issue features several other exercise options! Inner Strength Pilates, Washington Park CrossFit, and Club Pilates. I’d encourage you to try any or all of them out and see what you think! Step out of your comfort zone and try something new! Finding a community of people you enjoy working out with AND loving the types of workouts you are doing? THAT, in my humble opinion, can be life changing.
We are getting so excited for our 2nd Annual Women on the Move Leadership Conference! I cannot even explain the energy that was at this conference last year. It was incredible! The event will be happening this year on Monday, March 20th at WinMock. Learn more about the event HERE! Don’t wait too long to purchase your ticket! They sold out fast last year!
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Wishing you a happy and healthy month of January!
All my best,