Inner Strength Pilates

Amy Dixon is celebrating 18 years of studio ownership! She began in 2002 with a teeny yoga studio that held one reformer for private sessions. Throw in six location changes, a couple of business name changes, and here we are! Inner Strength Pilates (ISP) is officially eight years old! We are a fully outfitted Pilates […]

Embracing Collaboration for Your Strongest Year

Imagine if you took all of your amazing ideas, passion, talent, and drive and fit them into a small box that fits into the palm of your hand. Now, what if I told you that the only things you could fit inside that little box were what you could hold onto in your business? Whatever […]

Recipe: Healthy Lemon Garlic Salmon

With so few ingredients, you really can’t believe how delicious this salmon recipe is. Whether you’re starting 2020 by being paleo, keto, Whole 30 friendly, or just simply trying to make an effort to watch your waistline, this recipe checks off. Ingredients ¼ cup butter or ghee if making Whole 30 or paleo compliant 6-8 […]

A Fresh Look on Water

Between the hustle of our daily routines and the brittle winter wind, water can sometimes make its way off of our priority list. So, what are some creative ways to drink more water? And why is it essential to drink plenty of water during these brutally cold months? Keep reading to find out. Fun fact: […]

I Wish I Could Sleep

Sleep deprivation is a significant issue for many people. Remedies are in the news and on social media nearly every week. It’s become a real issue in this country. Why can’t people sleep? There are any number of reasons – anxiety, stress, depression, insomnia, and more. No matter the reason, the lack of sleep can […]

Hillcrest Vision: Your 2020 Solution

Hillcrest Vision has spent over ten years building a great reputation for friendly eye care solutions.  Led by Dr. Juawana Hall, Hillcrest Vision boasts a comfortable and recently renovated office that utilizes the latest in eye technology.  And… that’s the end of the boring part.  The fact is, Hillcrest Vision is too awesome of a […]

Zippering In Traffic

Picture this: you’re driving along the highway, listening to the radio, on your way to something important to you. Work, a party, dinner, meeting friends – you’re not driving just to drive, you have a destination. You’re in the center lane (because you’re not late! That’s not like you, and the left lane is for […]

Learning How to Enjoy Exercising

With the New Year, comes New Year’s resolutions. But let’s be honest – how many of us truly keep strong with that resolution of “going to the gym more often”? Most of us start determined until we slowly fall off the exercise wagon as we start citing legitimate excuses: weather, work trips, vacation, illness, and […]

Key Responsibilities to Know for the Power of Attorney

Over the course of a person’s life, they have to make decisions about their future, one being who will be their power of attorney (POA) if the time comes. According to the American Bar Association, a power of attorney is one or more people who can act on a person’s (the principal) behalf as their […]

Rosey’s Review: The Trophy Room

The Trophy Room 517 N. Liberty Street • Winston-Salem 336.448.1714 • Sometimes, we like to shake things up a bit with Rosey’s Review, and what better way to kick off a new year by doing exactly that.  And what that means for this month is a review of The Trophy Room – a bourbon […]

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