To Your Health: Make Exercise Part of Your Aging Process
Growing old can be a trying time for everyone. But decisions we make as we age can be critical to the quality of life we live as we get older. In this article, I want to discuss the importance of exercise in the aging process. As we age, the body does take a little longer […]
Lots of Luck!
Have you ever thought about how an inanimate object or animals can hold something like luck? Here are the historical stories behind some of the most popular good luck charms: Horseshoes. The practice of hanging up horseshoes came from Saint Dunstan, a historical blacksmith who was commanded by the Devil to put horseshoes on his […]
Out with the Old, In with the New How to sort through the chaos to get the most out of your home!
Do you ever look around your home and wonder how the heck you wound up with so much stuff? Recently my husband and I decided that the space in our house wasn’t being used to the best of its ability. (I mean, a collection of board games stacked to the ceiling probably isn’t what our […]
Komen: The Reunion of the Founding Board
It was a cold, Tuesday evening. No one was quite sure what to expect, but one by one, cars pulled up to the curb. They parked in front of the beautiful brick house and made their way to the door. Slowly, the house filled with people, and the laughter and conversation were animated as old […]
BE Health: What is the Best Exercise Option for You?
It can be a bit overwhelming to choose a location to exercise. Winston-Salem is chock full of fun and unique options, and the camaraderie and accountability factors of these places are huge! Of course this article does not cover every single option in Winston-Salem, but below are brief descriptions of seven. Do your research, take […]
A Woman Reborn
BY Gail Ballin/Sarah Fedele In 2015, I was pushing 300 pounds and busting out of a size 20. I was incredibly stressed and anxious, and eating to appease my feelings, thinking that with every forkful of pasta I was going to feel less stressed. Every spoonful of ice cream was supposed to make me happy. […]
Women and Sleep Apnea
How valuable is a good night’s rest? Can you really put a price tag on it? For so many women, demands on their time have long-term effects on their health, and in turn, their sleep. It’s hard to be everything to everyone when you can’t get enough rest at night! That’s why a recent study […]
ReDESIGNS by Ava Downsize, Upsize, Right-size
Downsizing seems to be a buzz word I have heard many times in the last several years. Having helped several clients do just that by helping them decide what pieces of furniture would fit into their new place, helping purchase new pieces, choosing updates for the new house, or placing furniture and hanging pictures once […]
So, You’ve Just Found Out You’re Irish. Now What?
Learning of your Irish heritage is so much more than simply being able to authentically say, “Kiss me, I’m Irish!” It’s about learning of a country – a country rich with history, tradition, and customs that are uniquely special. It’s about embracing an ancestry that is likely full of hard work and complex stories that […]
Paparazzi Hair Salon Prom Ready in Dazzling Style
It’s finally spring and officially prom season, and that means putting together your style team for some incredible prom night results – and for all those photos on Instagram! Paparazzi Hair Salon in Clemmons has built a “family” of super talented professionals who always make it their personal goal to leave you looking your absolute, […]
