To Your Health: Make Exercise Part of Your Aging Process
Growing old can be a trying time for everyone. But decisions we make as we age can be critical to the quality of life we live as we get older. […]
Lots of Luck!
Have you ever thought about how an inanimate object or animals can hold something like luck? Here are the historical stories behind some of the most popular good luck charms: […]
Out with the Old, In with the New How to sort through the chaos to get the most out of your home!
Do you ever look around your home and wonder how the heck you wound up with so much stuff? Recently my husband and I decided that the space in our […]
Komen: The Reunion of the Founding Board
It was a cold, Tuesday evening. No one was quite sure what to expect, but one by one, cars pulled up to the curb. They parked in front of the […]
BE Health: What is the Best Exercise Option for You?
It can be a bit overwhelming to choose a location to exercise. Winston-Salem is chock full of fun and unique options, and the camaraderie and accountability factors of these places […]
A Woman Reborn
BY Gail Ballin/Sarah Fedele In 2015, I was pushing 300 pounds and busting out of a size 20. I was incredibly stressed and anxious, and eating to appease my feelings, […]
Women and Sleep Apnea
How valuable is a good night’s rest? Can you really put a price tag on it? For so many women, demands on their time have long-term effects on their health, […]
ReDESIGNS by Ava Downsize, Upsize, Right-size
Downsizing seems to be a buzz word I have heard many times in the last several years. Having helped several clients do just that by helping them decide what pieces […]
So, You’ve Just Found Out You’re Irish. Now What?
Learning of your Irish heritage is so much more than simply being able to authentically say, “Kiss me, I’m Irish!” It’s about learning of a country – a country rich […]
Paparazzi Hair Salon Prom Ready in Dazzling Style
It’s finally spring and officially prom season, and that means putting together your style team for some incredible prom night results – and for all those photos on Instagram! Paparazzi […]
