Why Transitions are Hard (and how to make them better)
We know the past few months have been hard. That’s the understatement, right? Why are even small changes difficult? Moving is a large change, but what about schedule changes, time […]
Welcome to Club Pilates!
Who should take a Pilates class? That’s an easy answer – anyone and everyone! Pilates is a fitness technique that has been around for over 100 years, originating in Germany […]
Camel City Boutique
Boutique shopping is a specialized experience. You can feel the personal touch of a shop owner who wants to make sure you have access to something different. The beauty is […]
THE STRING: PLANNING FOR RETIREMENT AS A WOMAN: Challenges for Your Retirement Savings That You Probably Haven’t Considered
Being both a woman and a professional at a credit union, understanding how gender affects retirement savings is a natural desire for me. And though the intention of this piece […]
M1ND 6YM Helps You Get Your Mind Fit
We all know it is important to stay fit. However, that doesn’t just apply to our bodies. It is equally important to keep our minds fit. Spending time doing activities […]
SUN PROTECTION FOR THE EYES
Summer is in full swing, the days are longer, the sun is hotter, the beach is calling, and out comes the sunscreen. We are ready to lather up for full-body […]
The View from this Side
I can’t believe that it’s been a year since my dad died; there’s not a day that goes by when I don’t miss him. It will certainly be a bit […]
Stop Gossiping
BY JEN OLENICZAK BROWN Mind your business. This isn’t easy! Researchers have proven that gossip has been essential to advancing our society and creating bonds between individuals over shared experiences. […]
Get Out Of Your Thinking Rut with Improv
BY JEN OLENICZAK BROWN It’s a lovely afternoon, and you finally have time to sit down and focus on your big project. You’ve got a snack prepped so you can […]
The Power of Financial Balances
BY LISA S.T. DOSS Debt is a common household worry. Mortgages, loans, auto and credit cards represent the most significant financial obligation among Americans. It’s natural to want the liberty […]
