Supporting Someone Who is Grieving
by BETHANY GODWIN Do you remember your first experiences with witnessing grief? I find it interesting that for so many, those moments are often filled with so much anxiety and […]
Keeping It Real: The Gift Called Today
August 6, 2009 . . . the day I landed flat on my face. I woke up to an amazingly routine morning. (Call me boring but I love routine!) The […]
Purpose Push: Back in the Groove!
Last month, I talked about taking a break and why it’s important for your long-term health and success. Well…did you take a break? If you did, I bet you feel […]
Heather Norman Smith; Local Author Releases Fifth Novel ‘Songs for a Sunday’
Author and North Carolina native Heather Norman Smith recently released her fifth novel, ‘Songs for a Sunday,’ with a bit of a different focus beyond just entertaining her readers. ‘Songs […]
Hustle & Heart: Four Questions to Ask Yourself to Keep Your Content on Brand
The moment your customer opens a social media app or glances at their email inbox, so much is fighting for their attention. As a small business owner, building a strong […]
On the Road Again: How to Spend Seven Days in Miami
Typically in this column, we cover how to spend seven days in a particular state. However, some states pack too much of a punch to cover all at once. When […]
CLEAN LIVING with COACH JANE: DEPRESS THE BRAKES AND REV UP THE LIBIDO!
A simple yet complex question to yourself is, “How’s my libido?” This three-word question can give you so much insight on your level of stress both psychologically and physiologically. We’re […]
Making Dollars, Making $ense: Strategies for Building Wealth and Achieving Financial Independence
The desire to achieve financial independence and establish lasting wealth is something that resonates with everyone. It may sometimes feel like an unattainable dream, but with the right strategies and […]
Dieting Myths Busted
by KATIE MAXEY, MS, RD, IBCLC There is so much information at our fingertips. Googling a health and nutrition question will give you lots of answers, several conflicting with each […]
Conversation with Your BFF: ‘How Should I Handle My Recent Breakup?’
We’ve all been through breakups, some better and more amicable than others, but they all can leave major emotional damage in their wake. There are some dos and don’ts of […]
