Hustle & Heart: 5 Areas in Your Business You’re Wasting Time & Energy On (And Where to Focus Instead)
One thing I don’t have time for as a small business is wasting time. If you’re anything like me, you are juggling a full plate every week and want to […]
UNLEASH THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
Are you ready to unleash the transformative power of strength training in your life? This guide is your ticket to unlocking a world of health, strength, and vitality like never […]
Challenges with the Mindset Shift: A Common Experience for Retirees
Our office has the privilege of not only managing client assets, but coaching folks through life milestones. I personally have met with a few clients recently that have been experiencing […]
Be a Nice Customer
No doubt you’ve noticed how happy employees translate into happy customers. At least most of the time. But it isn’t only the boss who determines an employee’s “happiness.” Exit interviews […]
The Recipe for a Good Story
When I pick up a new book in a certain genre, there are specific elements I hope the book will have. For example, if I am reading a mystery novel, […]
When You Work With a Jerk
Putting up with even one jerk, takes a toll on productivity, engagement and professionalism at work. And one person can single-handedly contribute to a toxic work culture. They leave a […]
A Novel Idea: How to Host a Crowd Pleasing Book Exchange
I am always on the hunt for a good book. Once I finish one, I am quickly opening the pages to my next book that was on my long list […]
Adding Mindfulness To Your Day
by KATIE MAXEY, RD, IBCLC Imagine focusing on your awareness and being present from moment to moment without rushing through each day. Sounds nice, doesn’t it? With our fast-paced life, […]
Conversation with Your BFF: “How Can I Become a Stronger Version of Myself?”
How many times have you heard or told your BFF, “Put your big girl panties on and deal with it”? If it were only as easy as changing one’s undies, […]
Wear the Swimsuit
You may have heard the quote, “How do you get a bikini body? You wear a bikini.” It feels empowering, laced with feminist energy. It paints the picture of bikini […]
