Culture Catcher: Uncovering the Rich Tapestry of Local Arts and Culture

Esin Aydingoz & our own Robin Shupe @ Coco in Concert at the Schafer Center in Boone, NC Seeing “Coco in Concert ” with the Orchesta Folclorica Nacional de Mexico, […]
Discovering the Origins of Popular Holiday Traditions

The holiday season holds countless traditions, with many celebrations based on religion, ethnicity, and cultural ties. Most of today’s modern Christmas traditions come from Victorian Era holiday traditions. However, other […]
Purpose Push: Are You Aligned?

As we get ready for the New Year, we can experience a multitude of emotions, from excitement to anxiousness to being nonchalant. I believe how we feel about the New […]
Navigating the Transition: A Guide to Etiquette When Changing Therapists

by BETHANY GODWIN For years I’ve told clients, “Therapists are like salad dressings, there are limitless flavors. You might find one you don’t like, but that doesn’t have to mean […]
About the Enneagram Thinking Types – Fives, Sixes and Sevens

In the third article in the Enneagram series, we will explore the Enneagram Thinking Types. As a reminder, the Enneagram is a tool to improve self-awareness as well as other […]
Got Fiber?

You may have been told by a medical professional to eat more fiber, or you’ve heard it on the news and through social media. But you may not know what […]
Plan a Great Staycation for the Holidays

Christmas is a magical time no matter where you decide to spend it. If you are accustomed to traveling every year for the holidays, it might be nice to switch […]
The Barn on Country Club Home for the Holidays…Bringing Christmas Past to Your Present

No time of the year brings on thoughts of the past quite like Christmas; much of the magic of Christmas can be found in your decor, your tree and its […]
Chronic Illness: Learning to See Flowers During the Storm

by Halleigh Milleson On January 5, 2022, my life as I had previously known it was gone. After having my first colonoscopy at the age of 21, I was diagnosed […]
The Christmas Potato Soup

We all have special foods we eat only during the holidays. These meals, in some way, have a sentimental meaning and are beloved traditions. They may hold a family connection, […]