Gratitude: The Game Changer

Would you like to be happier, sleep better, strengthen your immune system and bring more positivity into your work and life? If you answered “yes” to any of these, practicing […]

Taking The High Road

Michelle Obama famously said “When they go low, we go high.” When I first heard that statement, the words hit me with the force of an epiphany. That same day, […]

“This Old Couch and Why I’m Keeping It”

I am sitting on my floral-covered couch that I bought eight years ago from a thrift store in Forsyth County. Years of sunlight streaming through the living room windows has […]

Why You Should Give Up on Multitasking 

Do you check your email or browse online while you’re talking to someone on the phone?  Do you respond to text messages while you’re in a meeting or watching TV […]

Keeping it Real; Your Best Life

Most people want to live their best life; they just don’t want to change anything to get there. (Honestly, I have an aversion to change.) But, if we keep doing […]

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