The Real Deal: How Clean is Your Hair?
How often do you wash your hair? Are you in the everyday camp, the once-a-week camp or somewhere in between? Some folks are highly fortunate to have thick hair that […]
The Real Deal: Gluten – Friend or Foe?
We see gluten free sections at the grocery store, and it’s usually packed with all sorts of regular, everyday grocery items sans the gluten, like breads, crackers, flour. If you […]
THE REAL DEAL with CANDICE DEAL: INTERMITTENT FASTING: WHEN, WHY, WHY NOT?
Is intermittent fasting a fad diet? I feel like I hear and see it all over social media and the magazine racks. Fasting is not anything new. It’s been around […]
The Real Deal: Fascia, More Than Just Skin Deep
Fascia – you might have heard of it. It is becoming more popular as the understanding of fascia has developed scientifically. But what might surprise you is that it is […]
The Real Deal: Toner, the Essential Spritzer
Toning is a step often missed by many in their skin care routine. It might seem like one that you can easily skip because it’s just a spray, but these […]
The Real Deal: Not all Oils are Created Equal
Oils are great sources of fat, and fat is a great source for energy. Fat is also responsible for many necessary body functions, like protecting the brain and other vital […]
A SOUTHERN GARDEN, FOR THE LAZY (OR BUSY!) GARDENER
April is a great time to get out there and get your hands in the dirt! It’s the ideal time to plant because the frosty mornings have usually gone, and […]
The Real Deal: Sore Muscles? “Tape” Away Your Pain
You have probably seen KT Tape, a brand of kinesiology tape in your local pharmacy, or maybe you have seen it on numerous athletes on your television. It’s widely used […]
The Real Deal with Candice Deal: YOGA – A BALANCING ACT
There is often a misconception about yoga. Those who haven’t practiced it before may think of it as just stretching. While it does contain moves that will push your flexibility […]
The Real Deal with Candice Deal: Winter Hydration Hacks
When the temps are freezing outside, the last thing I want is to down an eight-ounce glass of ice water. Brrr! Hydrating is essential to our mind and body health […]
