Women in the Workplace Series: Part III

This three-part series will provide an in-depth look at the results of the 2023 “Women in the Workplace Community Survey” provided by REACH Women’s Network, exploring the importance of its […]

Autumn, and Why It Matters

I am thinking about literature as I often do on a Sunday afternoon and specifically about Oscar Wilde’s quote “And all at once, summer collapsed into fall.”  It seems to […]

Sweet Potato and Black Bean Chili 

by KATIE MAXEY, MS, RD, IBCLC Serves 4 Ingredients:  3 tablespoons extra-virgin olive oil 1 large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 […]

THE ART OF BREATHWORK: YOUR PATH TO TOTAL WELL-BEING

www.healthcoachjane.com IG @coachjanebb FB @coachjanebb Take a moment for yourself, right now. Inhale deeply, and as you exhale, let’s dive into the remarkable world of breathwork. It’s more than just […]

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