CLEAN LIVING with COACH JANE: DEPRESS THE BRAKES AND REV UP THE LIBIDO!
A simple yet complex question to yourself is, “How’s my libido?” This three-word question can give you so much insight on your level of stress both psychologically and physiologically. We’re […]
Making Dollars, Making $ense: Strategies for Building Wealth and Achieving Financial Independence
The desire to achieve financial independence and establish lasting wealth is something that resonates with everyone. It may sometimes feel like an unattainable dream, but with the right strategies and […]
Women on the Move: August, 2023
The American Heart Association is proud to recognize Dr. Goldie Byrd, executive director of the Maya Angelou Center for Health Equity at Wake Forest University School of Medicine, as a […]
919 Backyard BBQ: Summertime Low Country Boil
by TANNER JOHNSON @919BACKYARDBBQ August is the perfect time to gather friends and family for a classic backyard feast, and what better dish to serve than a Low Country Boil! […]
Homestead Hills: An Opulence of Choice in Senior Retirement
by ANDREW PARKER Log home villages as rustic as Grizzly Adams and cosmopolitan high-rises with posh leather couches are popping up all over the country, though there’s a qualifier: you […]
People of Prominence: Clare Fader
“For those who are lost, there will always be cities that feel like home.” ― Simon Van Booy, Everything Beautiful Began After Clare Fader is a local real estate and […]
THE REAL DEAL with CANDICE DEAL: INTERMITTENT FASTING: WHEN, WHY, WHY NOT?
Is intermittent fasting a fad diet? I feel like I hear and see it all over social media and the magazine racks. Fasting is not anything new. It’s been around […]
Dieting Myths Busted
by KATIE MAXEY, MS, RD, IBCLC There is so much information at our fingertips. Googling a health and nutrition question will give you lots of answers, several conflicting with each […]
Exceptional Young Women in the Community: Meet Ximena Angulo-Arellano
Ximena Angulo-Arellano is currently in the 9th grade and attends Early College at Forsyth Tech. With two years of experience with LEAD Girls of NC through Flat Rock Middle School, […]
Conversation with Your BFF: ‘How Should I Handle My Recent Breakup?’
We’ve all been through breakups, some better and more amicable than others, but they all can leave major emotional damage in their wake. There are some dos and don’ts of […]
