The Ultimate Movie Snacks – Couples Edition

After a long day of hard work, a movie date night sounds pretty good right now. Tossing your softest blankets on the sofa to cuddle up with your best friend as you decide on comedy or drama. However, the real question comes into play when deciding what delicious snacks you’ll be nibbling on tonight. Enjoy […]

Men Who Cook

It’s amazing how something as simple as a leisurely cup of coffee on the front porch can seem like a pie in the sky goal, but for Allen and his wife Joyce, this seemingly mundane morning ritual was something they longed to get back to. After radiation and chemotherapy treatments to address the head and […]

Naturally Boost Your Energy

We’ve all been there, feeling down and out and lackluster, simply too tired to trek on. Here are some tips, tidbits, and tricks on how to boost your energy level as you refresh, reset, renew, and rejuvenate your senses. Sometimes we all need a reboot. CUT DOWN THE CAFFEINE Don’t rely on that cuppa caffeine […]

Pay Attention to Your Attention!

In a culture of rapid pace and endless distractions swarming around us, it has become increasingly difficult to employ a laser-like focus on whatever is requiring our attention at the moment. Our attention spans have decreased with the rapid growth of technology, entertainment, and daily obligations at work and at home. If you want to […]

Need Ideas for Spring? Here’s a Checklist

Usher in the new season with a fresh to-do list for spring. Get outdoors, see what’s beautifully in bloom and experience nature, or stay inside and banish boredom! SPRING TO LIFE OUTDOORS CHECKLIST Give your dog and your car a bath Have a bite and a sip as you peruse a local festival Pick a […]

Respectfully Giving Credit

Picture this: you do work for a project – a lot of it. You hustle, you lose sleep, your blood, sweat, and tears are in the project, and you finally get it done. You’re really proud of it. Presentation time kicks in and someone else is presenting your work and they take all of the […]

Herbal Healing: Echinacea

The cultural knowledge of herbs is not entirely lost. Tea drinkers seek warmth through sips to find a remedy for the onset of an ailment or to relax. Once upon a time, herbal lore was instinctual, just like the hand wanders into a cupboard to find oregano written on a glass bottle. The basic knowledge […]

Fulfilling the Promise in Forsyth County

Education has long been the door to opportunity and the pathway to prosperity in America. But achieving the American Dream has become a remote possibility for too many, especially for younger generations. A long-time friend to Winston-Salem, Dr. Robert Putnam, captivated Winston-Salem leaders several years ago with his groundbreaking study on the importance of social […]

Thought Power!

Now that we’re past January and February – the months where we struggle with resolutions and all those amazing new habits that will “change” our lives – it’s a wise time to step back, embrace the hopeful coming of spring, and identify the most basic way to enhance your life! With the abundance of research […]

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