A Bright Moment: Healthy Swedish Meatballs in Creamy Sauce

BY LAUREN SEPHTON Ingredients Swedish Meatballs: 1 lb. Ground Chicken 1 lb. Ground Italian Pork Sausage (mild or spicy) 1/2 large Sweet Onion, finely diced 1 large Egg, whisked 1/3 cup Whole Milk 1/4 cup Panko, breadcrumbs 2 Garlic Cloves, minced 1 tsp. Extra Virgin Olive Oil, + more for browning the meatballs 1 tsp. Salt 1/2 tsp. Black Pepper 1/2 tsp. Ground Nutmeg Creamy Sauce: 2 1/2 cups Broth, chicken or beef 1 cup Whole Milk 1/4 cup Flour, all-purpose 3 tbsp. Fresh Parsley, chopped 1/2 tsp. each: Salt & Black Pepper 1/4 tsp. Ground […]

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