Super Snacks to Promote Wellness

We all have choices when it comes to food, especially snacks, and yet, the pull towards a choice that is less than healthy typically wins. While the desire to eat better is a need, the “want” tends to be in control.  The choice of chips or candy may satisfy a craving; yet, it will not boost healthy skin and good health.  In fact, research suggests a diet which includes processed or refined sugars will promote aging and damaged skin.  Nutritious foods can taste fantastic!  Use the suggestions below to help boost your health while continuing to snack.

Apples:Full of vitamin E, calcium, fiber, and a powerful source of antioxidants, this wonderful snack helps stop oxidation throughout the body and fosters cell functioning.  The apple also keeps bones and muscles healthy, and the high magnesium content can lower your stress levels. A great snack, apple slices with a shake of lemon juice will eliminate discoloration.

Avocados:  Packed with vitamins C, E, and K, which are vital to skin health, individuals who ate avocados proved to be much healthier than those who did not.  As a great source to boost energy levels, researchers revealed avocado enthusiasts weighed less and consumed more fruit and vegetables.  One great recipe is:

  • In a bowl, combine one chopped tomato, a few basil leaves, and a sprinkling of mozzarella shavings. Add salt and pepper and a drizzle of olive oil.  Spoon mixture into the avocado halves and drizzle with balsamic vinegar. Delicious!

Olive Oil:  In addition to having vitamin E and K, extra-virgin olive oil contains antioxidants and is rich in healthy, monounsaturated fats.

Tomatoes:  A powerful antioxidant, lycopene, is found in tomatoes, which helps the brain, and prevents damage to cells known to cause dementia.

Blueberries:  One of the most delicious heart-healthy foods is blue. Rich in antioxidants and fiber, blueberries have the superpower to promote youthful skin, protect against sun damage, and boost memory.  With each serving, this berry aids in the feeling of fullness and discourages the need to seek another snack.  A second great combination is blueberries and strawberries!  (Don’t forget to bring a fork and a napkin!)

Carrots:  Rich in vitamin A, carrots are also responsible for cell growth, including boosting hair follicle growth.

Dark Chocolate:  Health does not preclude chocolate; yet, containing 90% cocoa, dark chocolate is full of antioxidants and quite low on the glycemic index.  As a sweetly nutritious treat, it has the power to boost phenyl ethylamine levels and promote happiness.

Oats:  While eating oatmeal for breakfast is nutritious, oats promote weight loss, lower blood sugar levels, and reduce the risk of heart disease.  In addition to a great source of carbs, fiber, and important vitamins, minerals, and antioxidants, consider a creative snack featuring oats baked in muffins or granola bars.

Pumpkin Seeds:  Fall, especially, is a great time to suggest pumpkin seeds as a healthy and vital snack for enhancing memory and thinking skills.  It also contains magnesium to ease stress levels, and tryptophan promoting a good mood.  Nutrition on the go, pumpkin seeds can be kept in a snack bag and easily transported in a purse, bag, or pocket.

Walnuts:   An amazing superfood rich in antioxidants and heart-healthy, omega-3 fatty acids, walnuts are also high in protein and fiber to control cravings. Among its list of benefits, this particular nut features selenium to slow the aging process and promote circulation.

Preparation of a nutritious snack, whether in a sandwich bag or small container, can make a substantial difference in your focus and mood. Isn’t it nice to know many of your favorite foods can sustain the body, promote clarity and focus, boost heart health and weight loss, as well as give the skin a healthy glow?  The options are indeed inspiring!


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