Our crew at ISP has over 160 combined years of experience teaching what we love!  To help you get back on track after the holiday season, here are some of our favorite quotes and healthy tips!

Taryn Griggs has been a contemporary dancer for 20 years and has been teaching Pilates for five years.

“Change happens through movement, and movement heals.” (Joseph Pilates)

Lisa Crozier was an RN for 17 years and has been teaching Pilates for six years.

“Relish your age and what your body can do!”

Mandy Harris has been teaching Pilates ten years.

“I love the focus needed to practice Pilates; it’s that mind-body connection. Pilates keeps me sane!”

Rene Reynolds has been doing bodywork for 31 years.

“Life should be touched, not strangled.”

Stay warm with Tibetan Tea with ginger root, lemon, and honey.

Charity Dobbins has spent the last 20 years in cosmetics.

“I live my life by two rules —

  1. You can never have too many facials and,
  2. You don’t have to be perfect as long as your eyebrows are.”

Paula Faub has a BS in Nursing and worked for 15 years before becoming a certified lymphatic practitioner. She has done Lymphatic Enhancement Therapy for the past two years.

“Due to genetics, environment, age, and diet, sometimes our lymph system needs a little nudge.  Being healthy includes internal movement, too!”

Fayth Caruso has been professionally dancing for 12 years and teaching Pilates 11 of those years.

“Practice gratitude, keep on moving, cook at home with family, and adopt a sense of humor towards life as early as possible.”

Noelle Tyner has been teaching Pilates for 15 years.

“Start each day with gratitude, grow some food, move your body, be kind to your joints, make peacefulness a priority, take care of your insides, don’t compare yourself to anyone and know where your true strength comes from.”

Amy Dixon has been in fitness for over 25 years and teaching Pilates for 19 years.

“Your body is a temple for the Holy Spirit. Use it to honor God, and treat it well.”                           (1 Corinthians 6:20)

Shanley Johnson has been teaching Pilates for 14 years and her motto is, “It’s all about the quality of life!”

“Physical fitness is the first requisite of happiness” (Joseph Pilates)

Summer Thomas has been teaching Pilates for eight years.

“Be in control of your body, not at its mercy.” (Joseph Pilates)

Teresa Hucks has been making people feel better through massage for 18 years!

“Eat your fruit and veggies every day, hydrate with pure water. Get a regular massage to release those feel-good hormones! Good self care — good quality of life!”

Come find your Inner Strength with us, and see why we were voted 2018’s best Pilates Studio in Winston-Salem!


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