Keeping It Real

Keeping It Real By Dr. Debbie Lanier   Now that 2020 lives only in our rearview mirror, can somebody shout or dance or something?! We’ve all confronted real challenges and […]

Keeping it Real: Weary World, Rejoice!

BY KAYLYN LANIER How is it already time for Christmas? Not that I am complaining AT ALL—I am a Christmas girl all year long. But oh, what a year this […]

Embrace Hygge

BY BROOKE ORR Despite the global pandemic, Denmark continues to rank at the top of the 2020 World Happiness Report.  Based on citizen surveys, the United States ranked as the […]

Scatter the Seeds of Generous Kindness

Earlier this year, word spread like so many scattered seeds: “Dean’s having surgery.” Canes and walkers sitting idle in basements and attics found their way to my home, as did offers to […]

Holiday Gratuity Guide

Throughout the year, we form special relationships with men and women who provide a unique service. Some are more than just hairstylists and manicurists. In monthly appointments, talking openly about […]

Building Empathy at Work

How often have you talked about feelings at work? Sounds strange right? Having a conversation about feelings might be difficult enough with friends and loved ones – add in the […]

The Benefits of Giving

We have all heard the saying, “It is better to give than to receive.” Could this really be true? Absolutely! As we enter into the gift-giving season, let’s examine why. […]

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