Triad Heart Ball Promotes Acting F.A.S.T.

by AVERY THOMAS, AMERICAN HEART ASSOCIATION Dust off your ball gown and tux for a night on the town for the American Heart Association’s 2023 Triad Heart Ball on Friday, […]

Clean Living with Coach Jane: All About Autoimmune Disease

by JANE BURNETTE www.healthcoachjane.com IG @coachjanebb FB janedanielinhc There are over 80 autoimmune diseases and statistics show women make up nearly 80% of the autoimmune population. Hashimoto’s, Graves’, rheumatoid arthritis, […]

Practicing Self-Control

Self-control involves delaying an impulse or gratification for a greater purpose or cause. When we exercise self-control, we are saying “no” for the sake of a greater “yes.” Self-control isn’t […]

Growth as a Mindset

When you think of a successful, smart and talented person, who comes to mind? Maybe someone like Thomas Edison, an American inventor credited with inventing the light bulb. While Edison […]

Bird Feeder Wisdom

If you’re looking for a how-to on “bird feeder best practices,” this isn’t it. That said, the “management” of these vessels of sustenance can teach one a lot. In my […]

Speak So That Others Will Listen

Do you feel like others are often not really listening to what you have to say? What we say and how we say it is extremely important in communicating effectively […]

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