Invest in Yourself: Mind Your Self Esteem

We’re all investors. We invest in things like: Improving our health – physical, emotional and spiritual Educating our minds Building our nest egg Developing great relationships Establishing networks in our […]

Aging Out: Self-Sabotage

While many aspects of life in your 30s are made easier from age-earned wisdom and experience, some of us are still stuck in painful patterns preventing us from reaching our […]

Trying New Things: Crossfit

Welcome back to another addition of the “Trying New Things” column – I try new fitness and wellness ventures, so you don’t have to. The goal is to find activities […]

Aging Out: Becoming Bolder

Throughout my life, I’ve heard older adults around me express relief at how they no longer cared as much about what others thought of them now that their teenage years […]

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