Hustle & Heart: 5 Areas in Your Business You’re Wasting Time & Energy On (And Where to Focus Instead)
One thing I don’t have time for as a small business is wasting time. If you’re anything like me, you are juggling a full plate every week and want to use your time and energy as effectively as possible. Nowadays, it seems that with every social media post or podcast episode distracting you, you get […]
UNLEASH THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
Are you ready to unleash the transformative power of strength training in your life? This guide is your ticket to unlocking a world of health, strength, and vitality like never before. Strength training is not just for the young and fit; it’s for everyone, including women of ALL ages. So grab a cup of tea, […]
Challenges with the Mindset Shift: A Common Experience for Retirees
Our office has the privilege of not only managing client assets, but coaching folks through life milestones. I personally have met with a few clients recently that have been experiencing what we call, “challenges with the mindset shift.” Most investors we work with invest 30 plus years to accumulate and build their family’s net worth. […]
Be a Nice Customer
No doubt you’ve noticed how happy employees translate into happy customers. At least most of the time. But it isn’t only the boss who determines an employee’s “happiness.” Exit interviews with frontline employees reveal that how customers treat them can be a major factor in their decision to look for greener pastures… and nicer customers. […]
The Recipe for a Good Story
When I pick up a new book in a certain genre, there are specific elements I hope the book will have. For example, if I am reading a mystery novel, I expect there will be an area of suspense and clues that lead up to a fulfilling conclusion. If I am reading a Nicholas Sparks […]
Make the Most of the Solo Life – For All the Single Ladies
Fed up with being single? Listen up, all y’all single ladies (and while you’re at it, turn up that Beyoncé song, along with Billy Idol’s “Dancing with Myself”). However long it’s been since you’ve been in a relationship, don’t despair. Count your solo stint as a blessing in disguise. Delve deeper into the search to […]
When You Work With a Jerk
Putting up with even one jerk, takes a toll on productivity, engagement and professionalism at work. And one person can single-handedly contribute to a toxic work culture. They leave a trail of people behind them that feel demeaned, de-energized, and hurt. “No matter how educated you are or what your job title is, you can […]
A Novel Idea: How to Host a Crowd Pleasing Book Exchange
I am always on the hunt for a good book. Once I finish one, I am quickly opening the pages to my next book that was on my long list of suggestions. Many people, including myself, get most of their suggested reads from their friends and family. Other sources for suggestions are social media, reviews, […]
Adding Mindfulness To Your Day
by KATIE MAXEY, RD, IBCLC Imagine focusing on your awareness and being present from moment to moment without rushing through each day. Sounds nice, doesn’t it? With our fast-paced life, we forget to pause and be aware of each moment. “Being mindful” are buzzwords that we use, however, we may not actually practice mindfulness or […]
Conversation with Your BFF: “How Can I Become a Stronger Version of Myself?”
How many times have you heard or told your BFF, “Put your big girl panties on and deal with it”? If it were only as easy as changing one’s undies, we’d all be stronger in dealing with life and times and people that bring us down. But although it’s a good, yet trite comeback, how […]
