UNLEASH THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
Are you ready to unleash the transformative power of strength training in your life? This guide is your ticket to unlocking a world of health, strength, and vitality like never before. Strength training is not just for the young and fit; it’s for everyone, including women of ALL ages. So grab a cup of tea, […]
CLEAN LIVING with COACH JANE: DEPRESS THE BRAKES AND REV UP THE LIBIDO!
A simple yet complex question to yourself is, “How’s my libido?” This three-word question can give you so much insight on your level of stress both psychologically and physiologically. We’re going to have some girl talk on all things related to sexual desire. Let’s get some lingo straight: sexual desire and libido can be used […]
Clean Living with Coach Jane: Eat the Rainbow
by JANE BURNETTE www.healthcoachjane.com IG @coachjanebb FB @coachjanebb Eating the rainbow of color from foods grown in the soil is nature’s way of providing a multivitamin. Going back to the basics, just eating real food, can be a panacea for so many health issues! I want to break down the benefits of eating the rainbow, […]
Clean Living with Coach Jane: Stress
by JANE BURNETTE healthcoachjane.com IG @coachjanebb FB janedanielinhc “Stressed,” is a common response to those who ask how we are feeling in this world we live in. Sometimes we have lived with underlying stress for so long, we don’t know any other way to be and assume it is normal. In this month’s Clean Living, […]
Clean Living with Coach Jane: All About Autoimmune Disease
by JANE BURNETTE www.healthcoachjane.com IG @coachjanebb FB janedanielinhc There are over 80 autoimmune diseases and statistics show women make up nearly 80% of the autoimmune population. Hashimoto’s, Graves’, rheumatoid arthritis, lupus, multiple sclerosis, celiac, and psoriasis are common autoimmune disorders in women. Our immune system is supposed to attack foreign bodies like bacteria, viruses, and […]
Clean Living with Coach Jane: How to Use Your Menstrual Cycle as a Superpower
by JANE DANIEL Most of our lives as women, we curse “that time of the month.” Cramps, bloating, headaches, irritability, and sugar cravings are common complaints. But what if we flipped our “curse” into our superpower?! First off, I want to differentiate between the menstrual cycle and your period. The menstrual cycle is the entire […]
Clean Living with Coach Jane: Go Small for Lasting Change
by JANE DANIEL A little about me: Who am I? Hi! My name is Jane Daniel. I am a proud mom to three healthy boys, a lover of the great outdoors, a forever student, health nut, exercise enthusiast and native of the Triad. I am also a graduate of the University of North Carolina at […]
Clean Living with Coach Jane: How to Feel Lighter Over the Holidays!
BY JANE DANIEL “It’s the most wonderful time of the year.” As women, we tend to be the ones who make the holidays special for our friends and families. But, the holidays tend to add more things on our already jam packed to-do list. So how do we enjoy the holidays while making it fun […]
