How to Harness Your Menstrual Cycle as a Superpower
For many of us, the arrival of “that time of the month” is met with dread. Cramps, bloating, headaches, irritability and sugar cravings are common complaints. But, what if we […]
The Ultimate Guide to Eye Health: Everyday Practices for Optimal Vision
Understanding how your eyes convert light energy into signals that your brain uses to create images and control hormone and neurotransmitter release throughout your body is essential. Given that clear, […]
Weight Fluctuations: Understanding the Ups and Downs
When struggling with scale fluctuations, read this! And then, read it again! The scale can be a tricky tool for tracking progress, but it does have its place when used […]
Understanding and Managing Food Cravings vs. True Hunger
Ever find yourself at the fridge, door wide open, when you’re not even hungry? Welcome to the world of cravings – a place where your mind tries to convince you […]
Nighttime Glow: Unveiling the Connection Between Screen Time, Sleep Loss, Weight Gain and More
In an era where the digital world is an extension of our reality, it’s vital to understand the implications of our prolonged exposure to artificial blue light. While it lights […]
The Power of Protein
In the quest for longevity and vitality, one nutrient stands out for its foundational role in our health and well-being – protein. Often overshadowed by the latest diet trends, the […]
Beginner’s Guide to Embracing a Gluten-Free Lifestyle
Understanding Gluten: More Than Just a Diet Fad Gluten, a protein complex, is primarily found in grains like wheat, barley and rye. It’s infamous for causing health issues in individuals […]
Embrace The Chill: The Surprising Health Benefits of Morning Sunlight and Cold Exposure
healthcoachjane.com IG @coachjanebb FB @coachjane Picture this: a crisp morning, a clear sky and the first golden rays of the sun peeking over the horizon. Now, imagine stepping outside, feeling […]
Clean Living with Coach Jane: Why People Don’t Achieve Their Goals and What You Can Do About It
www.healthcoachjane.com IG @coachjanebb FB @coachjane So, you’re all set – course enrolled, groceries stocked and you’re buzzing with energy. You are motivated to transform yourself for the new year. Weight loss, […]
Give the Gift of Clean Living: A Thoughtful Guide for the Beauty Junkie to the Foodie
Show your love in the purest way possible—by gifting clean living essentials. While it takes a bit more effort to pick toxin-free presents, the impact is worth it. Let’s delve […]
