Embrace The Chill: The Surprising Health Benefits of Morning Sunlight and Cold Exposure

healthcoachjane.com IG @coachjanebb FB @coachjane Picture this: a crisp morning, a clear sky and the first golden rays of the sun peeking over the horizon. Now, imagine stepping outside, feeling the cool air against your skin and basking in that early sunlight for a few minutes. This simple practice, combining the benefits of morning sunlight […]

Clean Living with Coach Jane: Why People Don’t Achieve Their Goals and What You Can Do About It

www.healthcoachjane.com IG @coachjanebb FB @coachjane So, you’re all set – course enrolled, groceries stocked and you’re buzzing with energy. You are motivated to transform yourself for the new year. Weight loss, mood elevation, strength and productivity – you’re ready to conquer it all. This time, failure is not an option. However, even superheroes have their kryptonite. […]

Give the Gift of Clean Living: A Thoughtful Guide for the Beauty Junkie to the Foodie

Show your love in the purest way possible—by gifting clean living essentials. While it takes a bit more effort to pick toxin-free presents, the impact is worth it. Let’s delve into the risks of harmful ingredients and then explore the perfect gifts for the Beauty Junkie, Home Decor Enthusiast, Foodie, and Chef. The Hidden Dangers […]

THE ART OF BREATHWORK: YOUR PATH TO TOTAL WELL-BEING

www.healthcoachjane.com IG @coachjanebb FB @coachjanebb Take a moment for yourself, right now. Inhale deeply, and as you exhale, let’s dive into the remarkable world of breathwork. It’s more than just a life-sustaining act; it’s the key to unlock a treasure of well-being encompassing your physical, mental, spiritual, and emotional realms. So, are you ready to […]

UNLEASH THE TRANSFORMATIVE POWER OF STRENGTH TRAINING 

Are you ready to unleash the transformative power of strength training in your life? This guide is your ticket to unlocking a world of health, strength, and vitality like never before. Strength training is not just for the young and fit; it’s for everyone, including women of ALL ages. So grab a cup of tea, […]

CLEAN LIVING with COACH JANE: DEPRESS THE BRAKES AND REV UP THE LIBIDO!

A simple yet complex question to yourself is, “How’s my libido?” This three-word question can give you so much insight on your level of stress both psychologically and physiologically. We’re going to have some girl talk on all things related to sexual desire.  Let’s get some lingo straight: sexual desire and libido can be used […]

Clean Living with Coach Jane: Eat the Rainbow

by JANE BURNETTE  www.healthcoachjane.com  IG @coachjanebb FB @coachjanebb Eating the rainbow of color from foods grown in the soil is nature’s way of providing a multivitamin. Going back to the basics, just eating real food, can be a panacea for so many health issues! I want to break down the benefits of eating the rainbow, […]

Clean Living with Coach Jane: Stress

by JANE BURNETTE healthcoachjane.com IG @coachjanebb FB janedanielinhc “Stressed,” is a common response to those who ask how we are feeling in this world we live in. Sometimes we have lived with underlying stress for so long, we don’t know any other way to be and assume it is normal.  In this month’s Clean Living, […]

Clean Living with Coach Jane: All About Autoimmune Disease

by JANE BURNETTE www.healthcoachjane.com IG @coachjanebb FB janedanielinhc There are over 80 autoimmune diseases and statistics show women make up nearly 80% of the autoimmune population. Hashimoto’s, Graves’, rheumatoid arthritis, lupus, multiple sclerosis, celiac, and psoriasis are common autoimmune disorders in women. Our immune system is supposed to attack foreign bodies like bacteria, viruses, and […]

Clean Living with Coach Jane: How to Use Your Menstrual Cycle as a Superpower

by JANE DANIEL Most of our lives as women, we curse “that time of the month.” Cramps, bloating, headaches, irritability, and sugar cravings are common complaints. But what if we flipped our “curse” into our superpower?! First off, I want to differentiate between the menstrual cycle and your period. The menstrual cycle is the entire […]

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