Clean Living with Coach Jane: All About Autoimmune Disease
by JANE BURNETTE www.healthcoachjane.com IG @coachjanebb FB janedanielinhc There are over 80 autoimmune diseases and statistics show women make up nearly 80% of the autoimmune population. Hashimoto’s, Graves’, rheumatoid arthritis, lupus, multiple sclerosis, celiac, and psoriasis are common autoimmune disorders in women. Our immune system is supposed to attack foreign bodies like bacteria, viruses, and […]
Clean Living with Coach Jane: How to Use Your Menstrual Cycle as a Superpower
by JANE DANIEL Most of our lives as women, we curse “that time of the month.” Cramps, bloating, headaches, irritability, and sugar cravings are common complaints. But what if we flipped our “curse” into our superpower?! First off, I want to differentiate between the menstrual cycle and your period. The menstrual cycle is the entire […]
Clean Living with Coach Jane: Go Small for Lasting Change
by JANE DANIEL A little about me: Who am I? Hi! My name is Jane Daniel. I am a proud mom to three healthy boys, a lover of the great outdoors, a forever student, health nut, exercise enthusiast and native of the Triad. I am also a graduate of the University of North Carolina at […]
Clean Living with Coach Jane: How to Feel Lighter Over the Holidays!
BY JANE DANIEL “It’s the most wonderful time of the year.” As women, we tend to be the ones who make the holidays special for our friends and families. But, the holidays tend to add more things on our already jam packed to-do list. So how do we enjoy the holidays while making it fun […]