Clean Living with Coach Jane: Go Small for Lasting Change

by JANE DANIEL A little about me: Who am I? Hi! My name is Jane Daniel. I am a proud mom to three healthy boys, a lover of the great outdoors, a forever student, health nut, exercise enthusiast and native of the Triad. I am also a graduate of the University of North Carolina at […]

Clean Living with Coach Jane: How to Feel Lighter Over the Holidays!

BY JANE DANIEL “It’s the most wonderful time of the year.” As women, we tend to be the ones who make the holidays special for our friends and families. But, the holidays tend to add more things on our already jam packed to-do list. So how do we enjoy the holidays while making it fun […]