Weight Fluctuations: Understanding the Ups and Downs
When struggling with scale fluctuations, read this! And then, read it again! The scale can be a tricky tool for tracking progress, but it does have its place when used appropriately. What does “appropriately” mean? Using only the scale to track progress and dictate changes is a HUGE disservice. If the goal is to change […]
Understanding and Managing Food Cravings vs. True Hunger
Ever find yourself at the fridge, door wide open, when you’re not even hungry? Welcome to the world of cravings – a place where your mind tries to convince you that you need that sweet or savory snack. Distinguishing between the essential signals of true hunger and the tempting whispers of cravings is a game […]
Nighttime Glow: Unveiling the Connection Between Screen Time, Sleep Loss, Weight Gain and More
In an era where the digital world is an extension of our reality, it’s vital to understand the implications of our prolonged exposure to artificial blue light. While it lights up our smartphones and modern gadgets, illuminating our nights brighter than ever, this ubiquitous glow comes with a hidden price on our health. Let’s delve […]
The Power of Protein
In the quest for longevity and vitality, one nutrient stands out for its foundational role in our health and well-being – protein. Often overshadowed by the latest diet trends, the power of protein extends far beyond building muscles. It’s the very scaffolding of life, responsible for nearly all the cellular work in our bodies. From […]
Beginner’s Guide to Embracing a Gluten-Free Lifestyle
Understanding Gluten: More Than Just a Diet Fad Gluten, a protein complex, is primarily found in grains like wheat, barley and rye. It’s infamous for causing health issues in individuals with gluten sensitivity or Celiac Disease. For these people, avoiding gluten isn’t a lifestyle choice; it’s a necessity. While gluten in wheat, barley and rye […]
Embrace The Chill: The Surprising Health Benefits of Morning Sunlight and Cold Exposure
healthcoachjane.com IG @coachjanebb FB @coachjane Picture this: a crisp morning, a clear sky and the first golden rays of the sun peeking over the horizon. Now, imagine stepping outside, feeling the cool air against your skin and basking in that early sunlight for a few minutes. This simple practice, combining the benefits of morning sunlight […]
Clean Living with Coach Jane: Why People Don’t Achieve Their Goals and What You Can Do About It
www.healthcoachjane.com IG @coachjanebb FB @coachjane So, you’re all set – course enrolled, groceries stocked and you’re buzzing with energy. You are motivated to transform yourself for the new year. Weight loss, mood elevation, strength and productivity – you’re ready to conquer it all. This time, failure is not an option. However, even superheroes have their kryptonite. […]
Give the Gift of Clean Living: A Thoughtful Guide for the Beauty Junkie to the Foodie
Show your love in the purest way possible—by gifting clean living essentials. While it takes a bit more effort to pick toxin-free presents, the impact is worth it. Let’s delve into the risks of harmful ingredients and then explore the perfect gifts for the Beauty Junkie, Home Decor Enthusiast, Foodie, and Chef. The Hidden Dangers […]
THE ART OF BREATHWORK: YOUR PATH TO TOTAL WELL-BEING
www.healthcoachjane.com IG @coachjanebb FB @coachjanebb Take a moment for yourself, right now. Inhale deeply, and as you exhale, let’s dive into the remarkable world of breathwork. It’s more than just a life-sustaining act; it’s the key to unlock a treasure of well-being encompassing your physical, mental, spiritual, and emotional realms. So, are you ready to […]
UNLEASH THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
Are you ready to unleash the transformative power of strength training in your life? This guide is your ticket to unlocking a world of health, strength, and vitality like never before. Strength training is not just for the young and fit; it’s for everyone, including women of ALL ages. So grab a cup of tea, […]
