Isabella Castineyra

Author

Originally from Massachusetts, Isabella moved to North Carolina to study communication at NC State University. Now based in Durham, she works at the Duke Fuqua School of Business and is excited to contribute health and lifestyle articles to Forsyth Woman! Her writing explores topics like fitness, relationships, and personal growth. In her free time, Isabella enjoys yoga, cooking, hiking, and traveling.

Trying New Things: Walking

As summer ends and fall begins, the weather is cooling down, and it is becoming more pleasant to spend time outdoors. What better way to enjoy the comfortable temperature and

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To Nap or Not to Nap?

To nap or not to nap, that is the question. A topic I’ve found to be polarizing is napping – some people love to nap, and others hate it. The

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Trying New Things: Swimming

Welcome to Trying New Things! For our seventh edition, I would like to go back and explain why I started this column, so any new readers can understand the purpose

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Weekends in Winston: Pilot Mountain

We all love Winston-Salem – the lively downtown, funky arts district and plenty of great restaurants and coffee shops. Sometimes, however, a little change of scenery is exactly what we

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Trying New Things: Run Club

Another month, another activity to try!  To any new readers, welcome to Trying New Things. Each month, I try a new fitness and wellness endeavor, so you don’t have to.

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Toxic Motivation: Why?

As I’m sure many Forsyth Woman readers can relate to, one of my favorite post-work activities is a long walk with my closest friends. Not too long ago, the topic

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What Can You Do With 15 Minutes?

In February, pop star Sabrina Carpenter released Short n’ Sweet Deluxe, an extended version of the Best Pop Vocal Album at the 2025 Grammys. One of the featured songs on

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Articles By Isabella Castineyra

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