
The Real Deal: How Clean is Your Hair?
How often do you wash your hair? Are you in the everyday camp, the once-a-week camp or somewhere in between? Some folks are highly fortunate to have thick hair that
How often do you wash your hair? Are you in the everyday camp, the once-a-week camp or somewhere in between? Some folks are highly fortunate to have thick hair that
Dr. Ida Rolf pioneered the research and development of bodywork named after her. Rolfing Structural Integration is a type of bodywork that focuses on the fascia, the deep layers of
Hormones are your body’s powerhouse. They are running the show and dictate how you feel, how well you sleep, your metabolism, your sex drive, and on and on. When they
We see gluten free sections at the grocery store, and it’s usually packed with all sorts of regular, everyday grocery items sans the gluten, like breads, crackers, flour. If you
Is intermittent fasting a fad diet? I feel like I hear and see it all over social media and the magazine racks. Fasting is not anything new. It’s been around
Fascia – you might have heard of it. It is becoming more popular as the understanding of fascia has developed scientifically. But what might surprise you is that it is
Toning is a step often missed by many in their skin care routine. It might seem like one that you can easily skip because it’s just a spray, but these
Oils are great sources of fat, and fat is a great source for energy. Fat is also responsible for many necessary body functions, like protecting the brain and other vital
April is a great time to get out there and get your hands in the dirt! It’s the ideal time to plant because the frosty mornings have usually gone, and
You have probably seen KT Tape, a brand of kinesiology tape in your local pharmacy, or maybe you have seen it on numerous athletes on your television. It’s widely used
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