Women on the Move
Melisa Ann Cruz is an artist and owner of Stilomio Resin Art & More. “I have a passion for creating handmade jewelry and arts,” said Melisa. She has an office assistant […]
The Real Deal: Gluten – Friend or Foe?
We see gluten free sections at the grocery store, and it’s usually packed with all sorts of regular, everyday grocery items sans the gluten, like breads, crackers, flour. If you […]
Forsyth Foodie: HakkaChow – Asian Eats
photos by SAIL OFF PHOTOGRAPHY Winston-Salem is home to many Asian eateries, but HakkaChow remains one of the Triad’s most beloved spots for sushi, gyoza, and cocktails. The ladies of […]
Be a Nice Customer
No doubt you’ve noticed how happy employees translate into happy customers. At least most of the time. But it isn’t only the boss who determines an employee’s “happiness.” Exit interviews […]
Slower Cooker French Dip Sandwiches
by KATIE MAXEY, MS, RD, IBCLC Serves 6 Ingredients: 1 tbsp extra virgin olive oil Sprinkle of salt and pepper 2 pounds chuck roast ½ onion, quartered 2 cups beef […]
The Recipe for a Good Story
When I pick up a new book in a certain genre, there are specific elements I hope the book will have. For example, if I am reading a mystery novel, […]
Make the Most of the Solo Life – For All the Single Ladies
Fed up with being single? Listen up, all y’all single ladies (and while you’re at it, turn up that Beyoncé song, along with Billy Idol’s “Dancing with Myself”). However long […]
When You Work With a Jerk
Putting up with even one jerk, takes a toll on productivity, engagement and professionalism at work. And one person can single-handedly contribute to a toxic work culture. They leave a […]
A Novel Idea: How to Host a Crowd Pleasing Book Exchange
I am always on the hunt for a good book. Once I finish one, I am quickly opening the pages to my next book that was on my long list […]
Adding Mindfulness To Your Day
by KATIE MAXEY, RD, IBCLC Imagine focusing on your awareness and being present from moment to moment without rushing through each day. Sounds nice, doesn’t it? With our fast-paced life, […]
