Clean Living with Coach Jane: How to Use Your Menstrual Cycle as a Superpower
by JANE DANIEL Most of our lives as women, we curse “that time of the month.” Cramps, bloating, headaches, irritability, and sugar cravings are common complaints. But what if we […]
Making Dollars, Making $ense: 3 Benefits of Powering-Up Your 401(k)
The contribution limits for 401(k) plans increase for tax year 2023. For those looking to max out their plans, the most you can contribute will be $22,500—an increase of $2,000. […]
Building Public and Private Relationships: The Role of the Small Business Center in the Local Ecosystem
by MARTHA LARSON One of my favorite things to do is to connect businesses and to see them flourish as partners. As the Forsyth Tech Small Business Center (SBC) Director, […]
Learning More about Yourself Through Journaling
Journaling can be defined as documenting your thoughts and feelings to better understand them and yourself. It is a way to clear your mind and help make sense of what […]
Rev Up and Rekindle Your Love Life this Valentine’s
by SUSAN BOYOUNG BAILEY SCHABACKER Wherever you are in your love life, and even if you feel like it’s lacking, reignite your relationship with real romance. If “I Can’t Get […]
Building Healthy Habits & Ditching the Detrimental
by SUSAN BOYOUNG BAILEY SCHABACKER It’s all too easy to live life on autopilot. And, whether consciously, subconsciously, or unconsciously, the repetition of our routines can become habits. Some of […]
The Real Deal with Candice Deal: YOGA – A BALANCING ACT
There is often a misconception about yoga. Those who haven’t practiced it before may think of it as just stretching. While it does contain moves that will push your flexibility […]
The Traits of a Great Leader
Leadership involves influencing, supporting, inspiring, and creating opportunities for others. It is an important skill for all of us to cultivate, regardless of our role in the workplace. We are […]
Patiently Rooted: Why do I need a houseplant?
by KELLI MESSICK, OWNER OF PATIENTLY ROOTED Hi, plant friends! My name is Kelli and my goal is to help more people become plant people and see all the amazing […]
Finding Your Purpose
Have you ever wondered about your purpose in life? You aren’t alone as only around 25% of American adults say they have a clear sense of purpose about what makes […]
