Why Am I Sleepier During Quarantine?

Of course, being in lockdown, working from home, and even working reduced hours due to this pandemic may equal more sleep, right? But recently, more and more people in quarantine […]

M1ND 6YM Helps You Get Your Mind Fit

We all know it is important to stay fit. However, that doesn’t just apply to our bodies. It is equally important to keep our minds fit. Spending time doing activities […]

SUN PROTECTION FOR THE EYES  

Summer is in full swing, the days are longer, the sun is hotter, the beach is calling, and out comes the sunscreen.   We are ready to lather up for full-body […]

SANITY AFTER THE SHUTDOWN

SO, how are you…really? This unprecedented shutdown landed on each of us differently…with a squashing thump! We ALL got sucked into this COVID cyclone before our minds could wrap around […]

The View from this Side

I can’t believe that it’s been a year since my dad died; there’s not a day that goes by when I don’t miss him.  It will certainly be a bit […]

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