TO YOUR HEALTH: I Need to Lose 10 Pounds!
Working as a fitness instructor, one of the most common questions asked of me is, “How can I lose about 10 pounds?” If I were going to give a totally […]
Triad Woodcarvers The Ladies Turn
What do you picture when you think of woodcarving? Perhaps a stereotypical picture of guys sitting on a front porch with sticks of wood and knives in hand with a […]
A 12-Month Natural Remedy Reference Guide
An aching body leads to a feeling that soon, additional symptoms will arrive. We often bypass over-the-counter medication in hopes a hot shower and a good night’s sleep is the […]
The Queen of Reinvention
“You are the Queen of Reinvention,” my trusted co-worker and friend declared. The translation came easily: he was impressed with my ability to be intentional and disciplined about initiating change. […]
New Year, Skip New Resolutions
Let’s talk about failed resolutions, shall we? I am going to go to the gym 5-6 times a week, crank out some cardio and lift weights. I cannot wait to […]
Dear June: What’s on Your Window Treatment List for 2020?
It has been about a year since I wrote about window treatments. I am bringing this up again because we feel it is an important element to add to your […]
Can We Make the Four-Day Workweek Happen For Everyone?
By now, you’ve probably read more than a few articles and thought-pieces on the idea of the four-day workweek. In case you missed it, employees at Microsoft Japan worked four […]
