Understanding Servant Leadership
The term “leader” conjures many ideas to different people, but without question, the most effective form of leadership comes in the form of “servant leadership.” The juxtaposition of “service” and […]
When Friends Mean Well
In the societal warnings of bullying, social media was buzzing around a concept that suggested mean friends are beneficial. Comprising 140 adults at the University of Plymouth, located in England, […]
To Your Health: Can a Standing Desk Improve Your Health?
If you sit at a desk and gaze at a computer for most of an 8-hour workday, then you should read this article. If you sit most of your 8-hour workday […]
Fitness after Vacation: How to get back on track and making progress!
BY JESSICA BARBER You just got back from an amazing vacation full of delicious treats, laid back chill time with family and friends and zero agenda to head to […]
Early, On Time, and Late: A Guide to Being Punctual
There is a common saying about being on time that, “Five minutes early is on time; on time is late; and late is unacceptable.” This quote is a motto for […]
Hustle & Heart Why Being All Things to All People is Hurting Your Brand
Often, decisions made by small business owners are led by feelings of fear and scarcity. And hey, I’m not judging! According to the Bureau of Labor Statistics, nearly 20% of […]
Coolhouse Cryotherapy: A Cool Place for Natural Wellness and Recovery
Cryotherapy has been around for hundreds of years; however, it is something new to the Triad. Thanks to Coolhouse Cryotherapy in Winston-Salem, this ancient practice uses cold temperatures to help […]
8 Ways to Change Yourself (When You Can’t Change the World)
Who among us hasn’t wondered why people don’t just do things our way? Wouldn’t the world be a better place if everyone just adopted our way of thinking? Our process? Our […]
ReDESIGNS by Ava: August 2018
“One man’s junk is another man’s treasure.” I have no idea who said this quote but I do know there is truth in it. Actually, when I think about it, […]
Lora Songster Overcoming Lyme Disease
Morning commuters have been starting their days for almost 32 years listening to Lora Songster on WMAG from 5:30-10 am. Days begin early for Lora, so feeling tired and not […]
