B.E. Healthy: Exercise vs. Training

ex·er·cise ˈeksərˌsīz/ noun activity requiring physical effort, carried out especially to sustain or improve health and fitness.   train·ing ˈtrāniNG/ noun the action of teaching a person or animal a […]

A Scary Game of Dominos

By Sarah Fedele “I was scared to death when I found out that I had high blood pressure,” shares Carolyn Kiser. “It is stupid for people to find out they […]

Lymphatic Enhancement Therapy at Inner Strength Pilates

By Amy Dixon, Owner of Inner Strength Pilates and Paula Faub, Certified Lymphatic Therapist Last year, a long-time medical issue, including chronic migraines, cardiac arrhythmias, crushing fatigue, and a myriad of […]

ReDESIGNS by Ava: Affordable Decorating

“It’s not what you have; it’s what you do with what you have.” ~ Kitty Bartholomew   Making the most of the furniture and accessories you already own can give […]

Care Packages for the Homeless

BY BRITTANY ORIE Homelessness is a prevailing crisis that exists not only in our country, but all over the world. How many times do you drive to work or visit […]

A Love for Diversity

BY BRITTANY ORIE This world is rapidly changing, in both negative and positive ways. In a nation where people of different races and cultures are starting to feel a bit […]

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