Club Pilates: Positive Fitness for All
BY TABATHA RENEGAR PHOTOS BY JODIE BRIM PHOTOGRAPHY It’s safe to say that of all the exercise programs, fads, and trends that have come and gone over the years, Pilates is here to stay! In 2000, Newsweek reported that in the late ‘90s, approximately 5,000 people did Pilates exercise on a regular basis; today, the […]
Explore the Health Benefits of Pilates at Club Pilates Winston-Salem
Photo by Jodie Brim Photography Article by Julie Fritz We all want to be healthy, and now more than ever, it is important to keep your immune system healthy, too. While there are many factors in healthy immune function, regular exercise plays a crucial role. If you are like most people, you may find it […]
