Top Tier Fitness Provides Members With More Than a Great Workout 

PHOTOS BY JODIE BRIM CREATIVE Top Tier Fitness co-owners Melissa Neff and Ben Bizzell have channeled their very different backgrounds and life experiences into a passion for helping others reach their full wellness potential – both in and out of the gym. A co-owner since 2020, Melissa transitioned from a wide-ranging career in social work to pursuing […]

It’s Time to Get Moving Again: Start Training at Tri Pillar Fitness

Images by Photo Artistry by Melinda Suffering from back and neck pain after hunching over at work all day? Feeling frustrated that you’re unable to lose weight? You’ve tried attending crowded yoga classes, buying workout DVDs, and have even purchased a treadmill that is now collecting cobwebs in your basement. To make matters worse, you’ve […]

Explore the Health Benefits of Pilates at Club Pilates Winston-Salem

Photo by Jodie Brim Photography  Article by Julie Fritz We all want to be healthy, and now more than ever, it is important to keep your immune system healthy, too. While there are many factors in healthy immune function, regular exercise plays a crucial role. If you are like most people, you may find it […]