Explore the Health Benefits of Pilates at Club Pilates Winston-Salem

Photo by Jodie Brim Photography¬† Article by Julie Fritz We all want to be healthy, and now more than ever, it is important to keep your immune system healthy, too. While there are many factors in healthy immune function, regular exercise plays a crucial role. If you are like most people, you may find it […]

Running Changes Everything

BY LAUREN SEPHTON Have you ever wondered what it would feel like to challenge yourself to finish a 5k race? Try a sense of invigoration, confidence, freedom, and accomplishment. But to cross that finish line, you must first take the initiative and that often takes a ton of courage. However, from the moment you take […]