by RACHEL ZIMMER
In the heart of Winston-Salem, where the hustle of city life meets the tranquility of southern charm, the Danish concept of hygge (pronounced “hoo-ga”) has found a welcoming home. Best described as the art of creating warmth and enjoying everyday moments, hygge is not just a design aesthetic but a pathway to a healthier and happier life. As a nurse researcher specializing in the intersection of lifestyle and health, I’ve observed firsthand the profound impact that embracing hygge can have on emotional and physical well-being.
The Health Benefits of Hygge
Hygge is more than just being cozy; it’s a mindful appreciation of simplicity, comfort and connection with others which significantly reduces stress and increases happiness. Research indicates that stress can lead to a host of health problems, including heart disease, diabetes and depression. By fostering a hygge lifestyle, individuals can create an environment that promotes relaxation and well-being.
The warmth and community that hygge encourages also plays a crucial role in emotional health. In Denmark, often cited as one of the happiest countries in the world, hygge is a way of life that emphasizes social connections. These connections are vital, as numerous studies show that strong social ties can increase lifespan and combat health issues like depression.
Practical Ways to Hygge Your Life
Integrating hygge into your daily routine can be both delightful and simple. Here are some practical tips to get started:
- Create a Cozy Space: Focus on making your living space a sanctuary of comfort. In Winston-Salem, local shops offer a variety of soft lighting options, plush throws and comfortable pillows that can transform any room into a cozy retreat.
- Enjoy Simple Pleasures: Whether it’s a hot cup of coffee with friends or a focused breathing session, take the time to savor moments in your day. Hygge is about appreciating the small joys in life.
- Connect with Nature: Our region is home to so many beautiful parks and greenways. As the weather has gotten warmer, consider going outside for leisurely walks. Be mindful when you are walking outside, listening to the birds and feeling the air on your skin. Engaging with the natural world is a key aspect of hygge and promotes both physical activity and mental relaxation.
- Foster Relationships: Make time for family dinners or gatherings with friends on a regular basis. Consider going to some of the new community spaces at Bailey Park, which provides an ideal setting for picnics and casual get togethers. Studies have shown that having strong social ties can increase lifespan. Being in a community with others can provide emotional support, improve mental well-being and help to encourage healthier lifestyle choices.
- Unplug and Unwind: Set aside time to disconnect from digital devices on a regular basis. Instead of picking up your phone, pick up a book from a local bookstore or library, and spend the evening reading. Disconnecting from digital devices not only reduces stress but also helps in maintaining a healthy sleep cycle if you decrease the use of devices in the evening hours.
- Engage in Creative Activities: Hygge isn’t just passive relaxation – it’s also finding joy in active engagement. Attend a pottery class, start a new hobby or start a home craft project. These activities not only relax the mind but also provide a sense of accomplishment.
Local Resources to Explore
Winston-Salem is ripe with opportunities to embrace hygge. Reynolda Gardens offers a tranquil environment to enjoy both art and serene gardens. For those looking to combine coziness with community, our local farmer’s markets are great places to meet local artisans and gather fresh, wholesome ingredients.
Incorporating hygge into your lifestyle doesn’t require a complete overhaul – simple changes can significantly enhance your well-being. As we continue to navigate the stresses of modern life, finding ways to implement the principles of hygge can offer a respite for both the mind and body. In Winston-Salem, the spirit of hygge can be a guiding force toward a happier, healthier life.
Dr. Rachel Zimmer, RN, DNP, NP-C, is an expert in the nexus of health, food and home environments and a dedicated nurse researcher at Wake Forest School of Medicine. She is the visionary founder of Hygge Abode, your go-to source for ethical and fair-trade home essentials. With a passion for education and community wellness, she spearheads Fresh Food Rx, a produce prescription initiative dedicated to tackling food insecurity and promoting nutritious living.
