by RACHEL ZIMMER
As the back-to-school season approaches, the hustle and bustle of daily life can become overwhelming for busy moms. Amidst the chaos, finding moments of calm and joy is essential and helps you maintain your well being. Embracing the Danish concept of hygge – a way of life that focuses on creating a warm, inviting atmosphere – can help create a serene environment for yourself and your family. Here are some practical tips to incorporate hygge into daily routines, even during the busiest times.
Morning and Evening Routines: Starting and Ending the Day with Calm
Preparing the night before is one of the most effective ways to set the stage for a smooth morning. Organize school supplies, lay out outfits and pack lunches ahead of time. Thinking about ways to integrate a calming bedtime routine for both kids and moms can set the tone for a peaceful start to the day. This might include reading a book together and engaging in quiet activities that signal it’s time to wind down.
A gentle wake-up routine can also help make mornings less stressful. Soft music or natural sounds are great ways to wake the kids instead of using a blaring alarm. Incorporate gentle stretching or a few moments of quiet reflection to set a positive tone for the day. A nourishing breakfast in a relaxed atmosphere can also make a significant difference. Try sitting down together, savoring the meal and avoiding rushed or chaotic mornings. Research shows that starting the day with a calm, structured routine can improve focus and productivity.
Creating a Hygge Home Environment – Declutter and Simplify
A clutter-free home is essential for creating a hygge atmosphere. Take time to declutter common areas, especially where school-related items are stored. Have designated spaces for backpacks, shoes and coats to keep things organized and reduce stress. Simplifying and adding some simple organization bins makes it easier to maintain a peaceful home.
Cozy Corners for Relaxation
Add a few cozy nooks in your home where your family can unwind. This might include a reading corner with soft lighting, a comfortable chair and a pile of blankets and cushions. Incorporating natural materials like wood and wool can add to the hygge vibe. These cozy corners provide a retreat from the busyness of daily life and offer a space to recharge and reset.
Hygge-Inspired After-School Rituals – Transition from School to Home
Creating a smooth transition from school to home is vital for maintaining a calm atmosphere. When kids return from school, allow for a period of quiet time, providing them with a healthy snack and a chance to decompress. Encouraging children to share their days in a relaxed setting can strengthen family bonds and create a sense of belonging. One of the tricks I use to get my kids to open up about their days is to ask them to tell me about the “high, low and buffalo (random thing)” about their day. It’s a fun way to encourage reflection and escape the “school was fine” line kids like to use.
Family Bonding Activities
Incorporate hygge-inspired activities that promote family togetherness. Playing fun games, cooking meals together or sitting down for a family dinner can create and reinforce meaningful connections. This doesn’t have to be elaborate; the goal is to enjoy each other’s company and create lasting memories that fill everyone’s cup.
Self-Care – Carving Out “Me Time”
Even with a packed schedule, carving out moments for yourself is important. Simple self-care rituals, like enjoying a quiet cup of tea, journaling or taking a short walk, can provide much-needed relaxation and rejuvenation.
Hygge Evenings
End your day with a calming evening routine that includes relaxation and preparation for the next day. This might involve lighting a candle, reading a book or enjoying a warm bath. Having boundaries for your time is important to maintain your well being and prevent burnout. The importance of a good night’s sleep cannot be overstated. According to the National Sleep Foundation, establishing a relaxing evening routine will help improve your sleep quality, which then helps you manage stress and maintain health. Sleep is so important!
Simplifying Weekends – Slow-Paced Activities
Weekends are an excellent opportunity to slow down and engage in mindful activities. Consider planning nature walks, crafting projects or other slow-paced activities the whole family can enjoy. These moments of intentional relaxation can recharge everyone’s spirits.
Family Hygge Traditions
Establishing family traditions that embody hygge principles can create a sense of stability and joy. Movie nights with homemade popcorn, baking together or hosting a weekly family game night are simple, yet effective ways to incorporate hygge into your weekends.
Incorporating hygge into your daily routines can help you find calm and joy amidst the chaos of the back-to-school season. By preparing the night before, creating a hygge home environment and establishing calming rituals, you can foster a sense of peace and well being for yourself and your family. Remember, the essence of hygge lies in savoring the simple moments and prioritizing your well being, even during the busiest times. Embrace hygge, and let it transform your daily life into a sanctuary of calm and contentment.
