BY: RACHEL ZIMMER
As the leaves turn and we transition into fall, it’s the perfect opportunity to embrace coziness and contentment. Cozy living encourages well being through mindfulness, social connections and appreciation for life’s small pleasures. Let’s explore the science behind these practices and how they can enhance your health and happiness this coming season.
Neurochemistry of Comfort and Coziness
First, let’s dive into the feel good science behind why cozy living makes us so happy. You know the feeling you have when you’re snuggled up with a good book? That’s serotonin at work, our “feel good” neurotransmitter, helping to keep your mood bright and anxiety at bay. And, guess what? Your gut plays a big role in making serotonin – it loves a diet rich in a variety of vegetables. So, next time you are meal planning, think of it as feeding your happiness, too!
Now, onto dopamine, the “reward” neurotransmitter. It’s that rush of pleasure you get when you do something you love, like hosting a cozy dinner party with friends. There’s a good reason why sharing a delicious meal and enjoying each other’s company fills us with joy and satisfaction. And, let’s not forget oxytocin. Oxytocin is all about connection. When you spend quality time with loved ones, give a warm hug or even just engage in a heart-to-heart chat, oxytocin is released. It strengthens our bonds, making us feel loved and connected.
Psychological Benefits of Cozy Living
Cozy activities can improve emotional resilience by providing comfort. Regularly engaging in comforting practices is linked to higher levels of happiness. Savoring small pleasures helps build a positive mindset, making it easier to handle stress. When you embrace a slower pace and practice mindfulness, you reduce your stress and anxiety, lower cortisol levels and promote relaxation.
A study in the Journal of Happiness Studies found that people who engage in activities of self care report higher overall well being, improved social connections and mindfulness. By taking time to enjoy a cup of tea in the morning, for example, you set a positive tone for the day. This small act provides a moment of peace, helps to boost your mood and prepares you to face the day’s challenges with a happier mindset.
Strong social connections are so important for health. Studies show that people with strong social networks have lower risks of chronic diseases and better mental health overall. That’s why taking time to enjoy meals with others is so important, with the benefits going beyond mental health. Families who eat together have better dietary habits and form stronger bonds. Shared meals help to promote communication, strengthen relationships and provide opportunities to express gratitude for each other.
Practical Applications for Fall
Use soft lighting, comfortable furniture and natural elements like wood and plants to enhance the sense of coziness. Integrating natural elements into home can reduce your stress and improve mood. Start adding some small fall touches, like warm throws, plush cushions and natural decorations like pumpkins and dried leaves.
Focus on mindfully enjoying foods that are wholesome and seasonal. Fall is perfect for hearty soups, stews and casseroles made with locally sourced, seasonal produce. Mindful eating – savoring each bite and eating without distractions – is a great way to improve digestion, increase satisfaction and reduce overeating.
Take advantage of the cooler nights (when they finally get here) with nature walks, pumpkin picking or visits to the mountains. You’ll get some fresh air, exercise and a chance to appreciate the natural beauty of the season while creating lasting memories with the ones you love.
Develop an evening wind down routine to promote relaxation and better sleep. Read a book, take a warm bath or practice gentle yoga to transition your mind and body from the busyness of the day to a state of rest. Regular digital detox periods also help reduce stress and improve sleep quality.
Embracing cozy living this fall can transform the way you experience the season, bringing warmth, comfort and happiness into your home, nutrition and relationships. The science behind these practices shows that they have profound implications for well being. By promoting relaxation, enhancing social connections and encouraging mindfulness, these practices help reduce stress, boost mood and improve overall health. So, light a candle, gather your loved ones and savor the cozy moments – your well being will thank you.
