Washington Park CrossFit, located in Winston-Salem, NC, is not just a gym; it’s a community dedicated to helping individuals, especially women, improve their quality of life through constantly varied functional fitness.
Opened in October 2022, Washington Park CrossFit offers a unique fitness experience tailored for women of all ages and skill levels. Head Coach Gavin Culler emphasizes, “We all start somewhere – and it’s never too late to be the fittest version of yourself.” The gym provides hour-long classes from 6 am to 6:30 pm every weekday, ensuring personalized attention with class sizes capped at 12 athletes at a time to ensure personalized attention.
Co-owner Brooke Eagle highlights, “One of the best parts about CrossFit is that there is always a new skill to learn. You never get bored.” The coaching staff meets each member at his or her fitness level, emphasizing proper form and fostering an encouraging atmosphere.
Beyond fitness, Washington Park CrossFit celebrates community and camaraderie. Regular social events, from Friendsgiving to Friday Night Lights during the CrossFit Open, create a sense of belonging. Members often gather for post-workout brunches or evening socials, reinforcing the strong bonds formed within the community.
Katelyn S., a Washington Park CrossFit member, expresses, “The community is so encouraging; everyone wants to see you crush your goals.” The gym’s atmosphere and supportive coaches are designed to shatter stereotypes associated with CrossFit by making it an inclusive space for women of all shapes and sizes.
Though the gym is not limited to female athletes, there are a host of women-focused opportunities aimed to build and empower those involved. Twice per year, a women-only introduction class is offered to introduce women to the sport of CrossFit and foster a health-focused environment, free from judgment.
If you’re seeking a fitness journey that empowers and a community that uplifts, Washington Park CrossFit is the place for you. Experience it firsthand with a one-week free trial.
Follow Washington Park CrossFit on Instagram @washingtonparkcrossfit, and visit washingtonparkcrossfit.com to sign up for your free trial.
