#LaughterTherapy For Better Health & Life
Laughter has long been said to be the best medicine, and for good reason. Beyond its ability to lift spirits, comedy has a range of health benefits that go far […]
Training In Your Sweet Spot: Heart Rate Zones for Better Energy & Stronger Bodies
Ladies, let’s have a real talk about how to make our workouts actually work for us. You know those days when you’re grinding away on the elliptical for an hour, […]
Hustle & Heart – Why Sharing “Value” With Your Audience is Easier Than You Think
If you’ve spent any time watching videos from one or more of the countless content creation gurus on the internet, you’ve probably heard this advice a thousand times: “You need […]
Keeping it Real; Leave it All on the Field
photos by: JODIE BRIM CREATIVE I’m just laying it all out from the get-go: I hit sixty a few weeks ago! Even hearing my inner voice say it sends shockwaves […]
Exuding Positive Energy
Have you noticed that we, as humans, tend to go negative? It is called the negativity bias, and it was instilled in us to keep us safe. In ancient days, […]
Trying New Things: Cold Plunge and Sauna
On this month’s edition of the Trying New Things column, we are diving into our most ambitious activity yet. I had very little experience and even less knowledge about cold […]
Conversation with Your BFF – “The Five Things I’ve Learned That Changed My Life”
Life is a constant journey of growth, self-discovery and learning. Along the way, I’ve discussed with my BFF lessons that completely changed or shifted my perspective, making me more at […]
Planning and Building Your Best Stage
By: Andrew Parker Building a home is a daunting task. The actual planning, construction, procurement of materials, labor, and certifications can be messy, even with the best-laid plans. Oh, I […]
How Incivility May Be Ruining Your Workplace Culture – The Rise of Workplace Incivility and What You Can Do About It
Workplace incivility is on the rise, and it’s taking a serious toll on employees and organizations alike. A recent SHRM survey found that: 66% of employees have experienced or witnessed […]
Purpose Push: Finding God within Your To-Do List
One day, I was having a conversation with a friend group, and we decided to send voice messages out of convenience. Usually, there’s always one person who chimes in late, […]
