October is National Breast Cancer Awareness Month, which is an important time for breast cancer survivors. October is also National Physical Therapy month, which is
The month of August signals “back to school” for many families. Parents and grandparents pay attention to many details in August as they prepare their
The benefits of regular exercise and physical activity are well known to most adults interested in staying or getting healthy. People who exercise regularly sleep
Christmas stockings make people smile. From the bright-eyed child on Christmas morning digging through an overflowing sock, to the thoughtful adult who has hidden something
Ingredients 3 ½ pounds kabocha squash (or pureed sweet potato) 2 pounds butternut squash, halved and seeded 1 ½ pounds acorn squash, halved and seeded
What did you do on the first day of fall this year? Saturday, September 22, ushered in the fall season and I hope you spent
If you sit at a desk and gaze at a computer for most of an 8-hour workday, then you should read this article. If you sit
Women can lose sleep over a wide variety of stress-inducing issues. We lose precious hours of sleep worrying about our love life, our children, our
April showers bring welcomed bunches of smiling flowers in the spring. But another type of “shower” may not have women smiling, and that is the
In October 2017, about 70 million American adults (29%) had high blood pressure—that’s 1 in every 3 American adults at that time. That statistic just
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