Leslie Speas

I had someone ask me recently, “How is it with your soul?” I said, “Okay I guess” because I wasn’t sure what my soul actually was. I knew that probably

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Scientific examination has validated that mindfulness is a key element in stress reduction

Emotional Intelligence is the ability to recognize and understand emotions in ourselves and others, and our capability to use this awareness to manage our behavior and relationships. Put simply, it

Are you feeling anxious, stressed or worried? Or all of the above? I’m pretty sure you’re not alone. I will spare you the statistics but suffice it to say that

If you have spent any time in the workplace, you know that it can be a struggle to maintain your Christian values. The workplace is a hotbed of different beliefs,

Have you noticed that there are a lot of dissenting opinions in the world today? There are so many areas where we think differently – vaccines, government, abortion to name a

Feedback is information about past behavior delivered in the present which may impact future behavior. Ken Blanchard says that “Feedback is the breakfast (and lunch, dinner and midnight snack) of

Most of us desire to succeed in the workplace. Whether you’ve just landed your dream job or you’re looking to grow or advance in your current position, here are eight

I’m not sure how it happened, but I am now in my fifties. Somehow, I thought it would take a lot longer to get to this age! Some things are