Listening is one of the most important communication skills but it is not something that most of us do well. Our attention spans are declining by the day as there
According to Gallup, one-third of Americans are showing signs of an anxiety disorder or depression, and roughly seven in 10 people are struggling or suffering in their lives. We are
Leadership involves influencing, supporting, inspiring, and creating opportunities for others. It is an important skill for all of us to cultivate, regardless of our role in the workplace. We are
Have you ever wondered about your purpose in life? You aren’t alone as only around 25% of American adults say they have a clear sense of purpose about what makes
Do you tend to overthink things? Consider what you should have said or done? Relive discussions or circumstances? Analyze mistakes in great detail? Get consumed with what-ifs or I-should-haves? I
Have you set a New Year’s resolution to get fit and failed in the past? Don’t feel too bad. Studies have shown that about eighty percent of New Year’s resolutions
I had someone ask me recently, “How is it with your soul?” I said, “Okay I guess” because I wasn’t sure what my soul actually was. I knew that probably
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Scientific examination has validated that mindfulness is a key element in stress reduction
Emotional Intelligence is the ability to recognize and understand emotions in ourselves and others, and our capability to use this awareness to manage our behavior and relationships. Put simply, it
Are you feeling anxious, stressed or worried? Or all of the above? I’m pretty sure you’re not alone. I will spare you the statistics but suffice it to say that
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