Adding Mindfulness To Your Day
by KATIE MAXEY, RD, IBCLC Imagine focusing on your awareness and being present from moment to moment without rushing through each day. Sounds nice, doesn’t it? With our fast-paced life,
by KATIE MAXEY, RD, IBCLC Imagine focusing on your awareness and being present from moment to moment without rushing through each day. Sounds nice, doesn’t it? With our fast-paced life,
by KATIE MAXEY, MS, RD, IBCLC There is so much information at our fingertips. Googling a health and nutrition question will give you lots of answers, several conflicting with each
by KATIE MAXEY, MS, RD, IBCLC Summer is here and the heat has been turned up! Before you grab your electrolyte drink or soda, make sure you check the label.
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