Hone Your Mindfulness Skills
Jean Marie Johnson
August 1, 2021
As a kid, I developed the habit of chowing down my Wheaties while – ad nauseum – reading the back of the cereal box. In retrospect I understand that
As a kid, I developed the habit of chowing down my Wheaties while – ad nauseum – reading the back of the cereal box. In retrospect I understand that
“My what?” Okay, now that I have your attention, gerascophobia is a medical term that describes the fear of getting older. If you know someone with gerascophobia, you are
You’ve arrived in the promised land of retirement with your significant other and, to your utter dismay…it’s not exactly smooth sailing. You think, “It’s me.” Or, “It’s not my
We can’t say it enough: connection and activity are key to keeping anxiety and depression at bay. That’s why, especially now, seniors need to make connection and activity a
If your welcome mat is anything like mine, it gathered quite a bit of dust in 2020. That being the case, you may feel that you’ve acquired a little “rust”
“The coronavirus pandemic has reminded us that human connection can spread illness. But human connection also promotes wellness.” – Kasley Killam Right now, I am encouraged by observing people out
Some years ago, my brilliant, compassionate friend Meg sent me the gift of a lifetime: a collection titled “A Year with Rumi: Daily Readings.” Leave it to Meg to find
True Confessions You know that annoying driver behind you? The one who follows too closely and looks annoyed when you glance in the rearview mirror as if to ask
Did you know that, according to the Mayo Clinic, approximately 1 in 3 adults in our country meet the definition of “caregiver” even though they may not identify as
When I became a manager, I instantly earned a seat on “leadership row” but declined the relo. I wanted to be off the beaten track, away from the buzz and
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